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  6. Baking powder vs. Croissant

Baking powder vs. Croissant — In-Depth Nutrition Comparison

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How are baking powder and croissant different?

  • Baking powder has more calcium, phosphorus, and iron; however, croissant is richer in selenium, vitamin B1, folate, and vitamin B2.
  • Baking powder covers your daily need for calcium, 584% more than croissant.
  • Baking powder has 23 times more sodium than croissant. Baking powder has 10600mg of sodium, while croissant has 467mg.
  • Baking powder has a higher glycemic index. The glycemic index of baking powder is 92, while the glycemic index of croissant is 56.

Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Croissants, butter types were used in this article.

Infographic

Baking powder vs Croissant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Contains more MagnesiumMagnesium +68.8%
Contains more CalciumCalcium +15781.1%
Contains more IronIron +442.9%
Contains more PhosphorusPhosphorus +1986.7%
Contains more PotassiumPotassium +490%
Contains more CopperCopper +700%
Contains more ZincZinc +7400%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +2900%
Contains more SeleniumSelenium +11250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Baking powder Croissant DV% diff.
Calcium 5876mg 37mg 584%
Sodium 10600mg 467mg 441%
Phosphorus 2191mg 105mg 298%
Iron 11.02mg 2.03mg 112%
Saturated fat 0g 11.659g 53%
Selenium 0.2µg 22.7µg 41%
Fats 0g 21g 32%
Vitamin B1 0mg 0.388mg 32%
Vitamin A 0µg 206µg 23%
Folate 0µg 88µg 22%
Cholesterol 0mg 67mg 22%
Vitamin B2 0mg 0.241mg 19%
Calories 53kcal 406kcal 18%
Vitamin B5 0mg 0.861mg 17%
Protein 0g 8.2g 16%
Manganese 0.011mg 0.33mg 14%
Vitamin B3 0mg 2.188mg 14%
Monounsaturated fat 0g 5.525g 14%
Fiber 0.2g 2.6g 10%
Copper 0.01mg 0.08mg 8%
Vitamin B12 0µg 0.16µg 7%
Polyunsaturated fat 0g 1.094g 7%
Zinc 0.01mg 0.75mg 7%
Choline 0mg 38.8mg 7%
Carbs 27.7g 45.8g 6%
Vitamin E 0mg 0.84mg 6%
Vitamin B6 0mg 0.058mg 4%
Magnesium 27mg 16mg 3%
Potassium 20mg 118mg 3%
Vitamin K 0µg 1.8µg 2%
Vitamin C 0mg 0.2mg 0%
Net carbs 27.5g 43.2g N/A
Sugar 0g 11.26g N/A
Tryptophan 0.099mg 0%
Threonine 0.284mg 0%
Isoleucine 0.365mg 0%
Leucine 0.623mg 0%
Lysine 0.329mg 0%
Methionine 0.175mg 0%
Phenylalanine 0.416mg 0%
Valine 0.41mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more OtherOther +3638.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +65.3%
Contains more WaterWater +364%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.