Baking powder vs. Frog legs — In-Depth Nutrition Comparison
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How are baking powder and frog legs different?
- Baking powder is higher in calcium, phosphorus, and iron; however, frog legs are richer in copper, selenium, vitamin B2, vitamin B12, and choline.
- Daily need coverage for calcium for baking powder is 586% higher.
- Baking powder contains 183 times more sodium than frog legs. While baking powder contains 10600mg of sodium, frog legs contain only 58mg.
- Frog legs have a lower glycemic index (0) than baking powder (92).
Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Frog legs, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35% |
| Contains more CalciumCalcium | +32544.4% |
| Contains more IronIron | +634.7% |
| Contains more PhosphorusPhosphorus | +1390.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +1325% |
| Contains more CopperCopper | +2400% |
| Contains more ZincZinc | +9900% |
| Contains less SodiumSodium | -99.5% |
| Contains more SeleniumSelenium | +6950% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 5876mg | 18mg | 586% |
| Sodium | 10600mg | 58mg | 458% |
| Phosphorus | 2191mg | 147mg | 292% |
| Iron | 11.02mg | 1.5mg | 119% |
| Protein | 0g | 16.4g | 33% |
| Copper | 0.01mg | 0.25mg | 27% |
| Selenium | 0.2µg | 14.1µg | 25% |
| Vitamin B2 | 0mg | 0.25mg | 19% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Cholesterol | 0mg | 50mg | 17% |
| Vitamin B1 | 0mg | 0.14mg | 12% |
| Choline | 0mg | 65mg | 12% |
| Zinc | 0.01mg | 1mg | 9% |
| Carbs | 27.7g | 0g | 9% |
| Vitamin B6 | 0mg | 0.12mg | 9% |
| Potassium | 20mg | 285mg | 8% |
| Vitamin B3 | 0mg | 1.2mg | 8% |
| Vitamin E | 0mg | 1mg | 7% |
| Folate | 0µg | 15µg | 4% |
| Magnesium | 27mg | 20mg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Polyunsaturated fat | 0g | 0.102g | 1% |
| Calories | 53kcal | 73kcal | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Fats | 0g | 0.3g | 0% |
| Net carbs | 27.5g | 0g | N/A |
| Manganese | 0.011mg | 0% | |
| Vitamin K | 0µg | 0.1µg | 0% |
| Saturated fat | 0g | 0.076g | 0% |
| Monounsaturated fat | 0g | 0.053g | 0% |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.02g | N/A |
| Omega-3 - DPA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +4707.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1538% |
