Baking powder vs. Gouda cheese — In-Depth Nutrition Comparison
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Differences between baking powder and gouda cheese
- Baking powder has more calcium, phosphorus, and iron, while gouda cheese has more vitamin B12, zinc, selenium, and vitamin B2.
- Baking powder's daily need coverage for calcium is 518% higher.
- Gouda cheese contains 46 times less iron than baking powder. Baking powder contains 11.02mg of iron, while gouda cheese contains 0.24mg.
- The amount of sodium in gouda cheese is lower.
- Gouda cheese has a lower glycemic index. The glycemic index of gouda cheese is 0, while the glycemic index of baking powder is 92.
The food types used in this comparison are Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Cheese, gouda.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +739.4% |
| Contains more IronIron | +4491.7% |
| Contains more PhosphorusPhosphorus | +301.3% |
| Contains more PotassiumPotassium | +505% |
| Contains more CopperCopper | +260% |
| Contains more ZincZinc | +38900% |
| Contains less SodiumSodium | -92.3% |
| Contains more SeleniumSelenium | +7150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 5876mg | 700mg | 518% |
| Sodium | 10600mg | 819mg | 425% |
| Phosphorus | 2191mg | 546mg | 235% |
| Iron | 11.02mg | 0.24mg | 135% |
| Saturated fat | 0g | 17.614g | 80% |
| Vitamin B12 | 0µg | 1.54µg | 64% |
| Protein | 0g | 24.94g | 50% |
| Fats | 0g | 27.44g | 42% |
| Cholesterol | 0mg | 114mg | 38% |
| Zinc | 0.01mg | 3.9mg | 35% |
| Selenium | 0.2µg | 14.5µg | 26% |
| Vitamin B2 | 0mg | 0.334mg | 26% |
| Monounsaturated fat | 0g | 7.747g | 19% |
| Vitamin A | 0µg | 165µg | 18% |
| Calories | 53kcal | 356kcal | 15% |
| Carbs | 27.7g | 2.22g | 8% |
| Vitamin B5 | 0mg | 0.34mg | 7% |
| Vitamin B6 | 0mg | 0.08mg | 6% |
| Folate | 0µg | 21µg | 5% |
| Polyunsaturated fat | 0g | 0.657g | 4% |
| Choline | 0mg | 15.4mg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Copper | 0.01mg | 0.036mg | 3% |
| Vitamin B1 | 0mg | 0.03mg | 3% |
| Potassium | 20mg | 121mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin E | 0mg | 0.24mg | 2% |
| Vitamin K | 0µg | 2.3µg | 2% |
| Fiber | 0.2g | 0g | 1% |
| Net carbs | 27.5g | 2.22g | N/A |
| Magnesium | 27mg | 29mg | 0% |
| Sugar | 0g | 2.22g | N/A |
| Manganese | 0.011mg | 0.011mg | 0% |
| Vitamin B3 | 0mg | 0.063mg | 0% |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.93mg | 0% | |
| Isoleucine | 1.306mg | 0% | |
| Leucine | 2.564mg | 0% | |
| Lysine | 2.654mg | 0% | |
| Methionine | 0.719mg | 0% | |
| Phenylalanine | 1.431mg | 0% | |
| Valine | 1.806mg | 0% | |
| Histidine | 1.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more CarbsCarbs | +1147.7% |
| Contains more OtherOther | +1608.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +729.2% |
