Baking powder vs. Ham — In-Depth Nutrition Comparison
Compare
Summary of differences between baking powder and ham
- Baking powder has more calcium, phosphorus, and iron; however, ham is higher in vitamin B1, selenium, vitamin B6, vitamin B12, zinc, and vitamin B3.
- Baking powder covers your daily need for calcium, 587% more than ham.
- Baking powder has 11 times more phosphorus than ham. While baking powder has 2191mg of phosphorus, ham has only 196mg.
- Ham has less sodium.
- The glycemic index of baking powder is higher.
These are the specific foods used in this comparison Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.9% |
| Contains more CalciumCalcium | +73350% |
| Contains more IronIron | +644.6% |
| Contains more PhosphorusPhosphorus | +1017.9% |
| Contains more PotassiumPotassium | +1335% |
| Contains more CopperCopper | +690% |
| Contains more ZincZinc | +28700% |
| Contains less SodiumSodium | -88.7% |
| Contains more ManganeseManganese | +390.9% |
| Contains more SeleniumSelenium | +9650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
| Contains more CarbsCarbs | +1746.7% |
| Contains more OtherOther | +1440% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1253.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 5876mg | 8mg | 587% |
| Sodium | 10600mg | 1203mg | 409% |
| Phosphorus | 2191mg | 196mg | 285% |
| Iron | 11.02mg | 1.48mg | 119% |
| Vitamin B1 | 0mg | 0.754mg | 63% |
| Protein | 0g | 20.93g | 42% |
| Selenium | 0.2µg | 19.5µg | 35% |
| Vitamin B6 | 0mg | 0.4mg | 31% |
| Vitamin B12 | 0µg | 0.65µg | 27% |
| Zinc | 0.01mg | 2.88mg | 26% |
| Vitamin B3 | 0mg | 4.023mg | 25% |
| Cholesterol | 0mg | 53mg | 18% |
| Vitamin B2 | 0mg | 0.202mg | 16% |
| Choline | 0mg | 85.1mg | 15% |
| Carbs | 27.7g | 1.5g | 9% |
| Fats | 0g | 5.53g | 9% |
| Saturated fat | 0g | 1.81g | 8% |
| Potassium | 20mg | 287mg | 8% |
| Copper | 0.01mg | 0.079mg | 8% |
| Vitamin B5 | 0mg | 0.403mg | 8% |
| Monounsaturated fat | 0g | 2.62g | 7% |
| Calories | 53kcal | 145kcal | 5% |
| Vitamin D | 0IU | 32IU | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Polyunsaturated fat | 0g | 0.54g | 4% |
| Magnesium | 27mg | 14mg | 3% |
| Manganese | 0.011mg | 0.054mg | 2% |
| Vitamin E | 0mg | 0.25mg | 2% |
| Fiber | 0.2g | 0g | 1% |
| Folate | 0µg | 3µg | 1% |
| Net carbs | 27.5g | 1.5g | N/A |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.931mg | 0% | |
| Isoleucine | 0.918mg | 0% | |
| Leucine | 1.661mg | 0% | |
| Lysine | 1.775mg | 0% | |
| Methionine | 0.553mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.75mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
44%
Minerals Daily Need Coverage Score
452%
55%
Comparison summary
Which food contains less Sodium?
Ham contains less Sodium (difference - 9397mg)
Which food is lower in glycemic index?
Ham is lower in glycemic index (difference - 92)
Which food is cheaper?
Ham is cheaper (difference - $2.7)
Which food is richer in vitamins?
Ham is relatively richer in vitamins
Which food is lower in Cholesterol?
Baking powder is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated fat?
Baking powder is lower in Saturated fat (difference - 1.81g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.