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  6. Baking powder vs. Herbal tea

Baking powder vs. Herbal tea — In-Depth Nutrition Comparison

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How are baking powder and herbal tea different?

  • Baking powder has more calcium, phosphorus, iron, and magnesium; however, herbal tea is richer in manganese.
  • Baking powder covers your daily need for calcium, 587% more than herbal tea.
  • Baking powder has 2650 times more sodium than herbal tea. Baking powder has 10600mg of sodium, while herbal tea has 4mg.
  • Baking powder has a higher glycemic index. The glycemic index of baking powder is 92, while the glycemic index of herbal tea is 0.

Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Beverages, tea, hibiscus, brewed types were used in this article.

Infographic

Baking powder vs Herbal tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 1.8% 3% 0% 1.1% 0.43% 0.52% 62% 0%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +73350%
Contains more IronIron +13675%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +219000%
Contains more SeleniumSelenium +∞%
Contains more ZincZinc +300%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +4236.4%
~equal in Potassium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.75% 0% 0% 0% 0% 0.75% 0.22%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Baking powder Herbal tea DV% diff.
Calcium 5876mg 8mg 587%
Sodium 10600mg 4mg 461%
Phosphorus 2191mg 1mg 313%
Iron 11.02mg 0.08mg 137%
Manganese 0.011mg 0.477mg 20%
Carbs 27.7g 0g 9%
Magnesium 27mg 3mg 6%
Calories 53kcal 0kcal 3%
Copper 0.01mg 0mg 1%
Fiber 0.2g 0g 1%
Net carbs 27.5g 0g N/A
Potassium 20mg 20mg 0%
Zinc 0.01mg 0.04mg 0%
Selenium 0.2µg 0µg 0%
Vitamin B3 0mg 0.04mg 0%
Folate 0µg 1µg 0%
Choline 0mg 0.4mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +15923.8%
Contains more WaterWater +1891.6%
~equal in Protein ~0g
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients
  2. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.