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  6. Baking powder vs. Kohlrabi

Baking powder vs. Kohlrabi — In-Depth Nutrition Comparison

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Significant differences between Baking powder and Kohlrabi

  • Baking powder has more Calcium, Phosphorus, and Iron, however, Kohlrabi is richer in Vitamin C, Fiber, Copper, Vitamin B6, Potassium, and Manganese.
  • Baking powder covers your daily Calcium needs 585% more than Kohlrabi.
  • Kohlrabi has 530 times less Sodium than Baking powder. Baking powder has 10600mg of Sodium, while Kohlrabi has 20mg.

Specific food types used in this comparison are Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Kohlrabi, raw.

Infographic

Baking powder vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baking powder
Baking powder
4
:
6
Kohlrabi
Kohlrabi
Contains more Calcium +24383.3%
Contains more Iron +2655%
Contains more Magnesium +42.1%
Contains more Phosphorus +4663%
Contains more Potassium +1650%
Contains less Sodium -99.8%
Contains more Zinc +200%
Contains more Copper +1190%
Contains more Manganese +1163.6%
Contains more Selenium +250%
Baking powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1763% 414% 20% 939% 2% 1383% 1% 4% 2% 2%
Kohlrabi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 15% 14% 20% 31% 3% 1% 43% 19% 4%
Contains more Calcium +24383.3%
Contains more Iron +2655%
Contains more Magnesium +42.1%
Contains more Phosphorus +4663%
Contains more Potassium +1650%
Contains less Sodium -99.8%
Contains more Zinc +200%
Contains more Copper +1190%
Contains more Manganese +1163.6%
Contains more Selenium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baking powder
Baking powder
0
:
10
Kohlrabi
Kohlrabi
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Baking powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Kohlrabi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 10% 0% 207% 13% 5% 8% 10% 35% 12% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baking powder
Baking powder
2
:
3
Kohlrabi
Kohlrabi
Contains more Carbs +346.8%
Contains more Other +6630%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +1720%
Baking powder
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Kohlrabi
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more Carbs +346.8%
Contains more Other +6630%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +1720%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baking powder Kohlrabi
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Baking powder Kohlrabi Opinion
Net carbs 27.5g 2.6g Baking powder
Protein 0g 1.7g Kohlrabi
Fats 0g 0.1g Kohlrabi
Carbs 27.7g 6.2g Baking powder
Calories 53kcal 27kcal Baking powder
Sugar 0g 2.6g Baking powder
Fiber 0.2g 3.6g Kohlrabi
Calcium 5876mg 24mg Baking powder
Iron 11.02mg 0.4mg Baking powder
Magnesium 27mg 19mg Baking powder
Phosphorus 2191mg 46mg Baking powder
Potassium 20mg 350mg Kohlrabi
Sodium 10600mg 20mg Kohlrabi
Zinc 0.01mg 0.03mg Kohlrabi
Copper 0.01mg 0.129mg Kohlrabi
Manganese 0.011mg 0.139mg Kohlrabi
Selenium 0.2µg 0.7µg Kohlrabi
Vitamin A 0IU 36IU Kohlrabi
Vitamin A RAE 0µg 2µg Kohlrabi
Vitamin E 0mg 0.48mg Kohlrabi
Vitamin C 0mg 62mg Kohlrabi
Vitamin B1 0mg 0.05mg Kohlrabi
Vitamin B2 0mg 0.02mg Kohlrabi
Vitamin B3 0mg 0.4mg Kohlrabi
Vitamin B5 0mg 0.165mg Kohlrabi
Vitamin B6 0mg 0.15mg Kohlrabi
Folate 0µg 16µg Kohlrabi
Vitamin K 0µg 0.1µg Kohlrabi
Tryptophan 0.01mg Kohlrabi
Threonine 0.049mg Kohlrabi
Isoleucine 0.078mg Kohlrabi
Leucine 0.067mg Kohlrabi
Lysine 0.056mg Kohlrabi
Methionine 0.013mg Kohlrabi
Phenylalanine 0.039mg Kohlrabi
Valine 0.05mg Kohlrabi
Histidine 0.019mg Kohlrabi
Saturated Fat 0g 0.013g Baking powder
Monounsaturated Fat 0g 0.007g Kohlrabi
Polyunsaturated fat 0g 0.048g Kohlrabi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baking powder Kohlrabi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Baking powder
25%
Kohlrabi
Minerals Daily Need Coverage Score
452%
Baking powder
15%
Kohlrabi

Comparison summary

Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 10580mg)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 72)
Which food is cheaper?
Kohlrabi
Kohlrabi is cheaper (difference - $2.6)
Which food is richer in vitamins?
Kohlrabi
Kohlrabi is relatively richer in vitamins
Which food is lower in Sugar?
Baking powder
Baking powder is lower in Sugar (difference - 2.6g)
Which food is lower in Saturated Fat?
Baking powder
Baking powder is lower in Saturated Fat (difference - 0.013g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.