Baking powder vs. Lentil soup — In-Depth Nutrition Comparison
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What are the main differences between baking powder and lentil soup?
- Baking powder is richer in calcium, phosphorus, and iron, while lentil soup is higher in vitamin B6, copper, and vitamin B1.
- Baking powder's daily need coverage for calcium is 586% higher.
- Lentil soup has 30 times less phosphorus than baking powder. Baking powder has 2191mg of phosphorus, while lentil soup has 74mg.
- Lentil soup is lower in sodium.
- Baking powder has a higher glycemic index (92) than lentil soup (44).
We used Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Soup, lentil with ham, canned, ready-to-serve types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +34464.7% |
| Contains more IronIron | +929.9% |
| Contains more PhosphorusPhosphorus | +2860.8% |
| Contains more PotassiumPotassium | +620% |
| Contains more CopperCopper | +600% |
| Contains more ZincZinc | +2900% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +990.9% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 5876mg | 17mg | 586% |
| Sodium | 10600mg | 532mg | 438% |
| Phosphorus | 2191mg | 74mg | 302% |
| Iron | 11.02mg | 1.07mg | 124% |
| Copper | 0.01mg | 0.07mg | 7% |
| Vitamin B6 | 0mg | 0.09mg | 7% |
| Carbs | 27.7g | 8.16g | 7% |
| Protein | 0g | 3.74g | 7% |
| Vitamin B1 | 0mg | 0.07mg | 6% |
| Manganese | 0.011mg | 0.12mg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Folate | 0µg | 20µg | 5% |
| Potassium | 20mg | 144mg | 4% |
| Magnesium | 27mg | 9mg | 4% |
| Vitamin B5 | 0mg | 0.14mg | 3% |
| Zinc | 0.01mg | 0.3mg | 3% |
| Vitamin B2 | 0mg | 0.045mg | 3% |
| Vitamin B3 | 0mg | 0.545mg | 3% |
| Saturated fat | 0g | 0.45g | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Fats | 0g | 1.12g | 2% |
| Monounsaturated fat | 0g | 0.52g | 1% |
| Polyunsaturated fat | 0g | 0.13g | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Fiber | 0.2g | 1% | |
| Cholesterol | 0mg | 3mg | 1% |
| Calories | 53kcal | 56kcal | 0% |
| Net carbs | 27.5g | 8.16g | N/A |
| Selenium | 0.2µg | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more CarbsCarbs | +239.5% |
| Contains more OtherOther | +5371.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1615% |
