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  6. Baking powder vs. Liqueur

Baking powder vs. Liqueur — In-Depth Nutrition Comparison

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The main differences between baking powder and liqueur

  • Baking powder is richer in calcium, phosphorus, iron, and magnesium, yet liqueur is richer in vitamin A.
  • Daily need coverage for calcium for baking powder is 586% higher.
  • Baking powder contains 115 times more sodium than liqueur. Baking powder contains 10600mg of sodium, while liqueur contains 92mg.
  • Liqueur has a lower glycemic index than baking powder.

Food types used in this article are Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Baking powder vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +1250%
Contains more CalciumCalcium +36625%
Contains more IronIron +8376.9%
Contains more PhosphorusPhosphorus +4282%
Contains more ManganeseManganese +83.3%
Contains more PotassiumPotassium +60%
Contains more CopperCopper +300%
Contains more ZincZinc +1500%
Contains less SodiumSodium -99.1%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Liqueur
Liqueur
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Baking powder Liqueur DV% diff.
Calcium 5876mg 16mg 586%
Sodium 10600mg 92mg 457%
Phosphorus 2191mg 50mg 306%
Iron 11.02mg 0.13mg 136%
Saturated fat 0g 9.664g 44%
Fats 0g 15.7g 24%
Vitamin A 0µg 173µg 19%
Cholesterol 0mg 58mg 19%
Calories 53kcal 327kcal 14%
Monounsaturated fat 0g 4.458g 11%
Magnesium 27mg 2mg 6%
Protein 0g 2.8g 6%
Vitamin B2 0mg 0.057mg 4%
Polyunsaturated fat 0g 0.669g 4%
Vitamin E 0mg 0.45mg 3%
Copper 0.01mg 0.04mg 3%
Vitamin B12 0µg 0.08µg 3%
Vitamin B5 0mg 0.087mg 2%
Caffeine 0mg 8mg 2%
Carbs 27.7g 20.9g 2%
Vitamin B1 0mg 0.011mg 1%
Folate 0µg 2µg 1%
Zinc 0.01mg 0.16mg 1%
Fiber 0.2g 0g 1%
Vitamin B6 0mg 0.011mg 1%
Choline 0mg 8.1mg 1%
Vitamin K 0µg 1.3µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 27.5g 20.9g N/A
Potassium 20mg 32mg 0%
Sugar 0g 19.76g N/A
Selenium 0.2µg 0.4µg 0%
Manganese 0.011mg 0.006mg 0%
Vitamin B3 0mg 0.078mg 0%
Tryptophan 0.04mg 0%
Threonine 0.127mg 0%
Isoleucine 0.17mg 0%
Leucine 0.275mg 0%
Lysine 0.223mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.136mg 0%
Valine 0.188mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more CarbsCarbs +32.5%
Contains more OtherOther +377.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +830%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.