Baking powder vs. Monterey Jack — In-Depth Nutrition Comparison
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The main differences between Baking powder and Monterey Jack
- Baking powder is richer in Calcium, Phosphorus, and Iron, yet Monterey Jack is richer in Vitamin B12, Vitamin B2, Zinc, and Selenium.
- Daily need coverage for Calcium from Baking powder is 513% higher.
- Baking powder contains 18 times more Sodium than Monterey Jack. Baking powder contains 10600mg of Sodium, while Monterey Jack contains 600mg.
Food types used in this article are Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Cheese, monterey.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+687.7%
Contains
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Iron
+1430.6%
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Phosphorus
+393.5%
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Potassium
+305%
Contains
less
Sodium
-94.3%
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Zinc
+29900%
Contains
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Copper
+220%
Contains
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Selenium
+7150%
Equal in Magnesium - 27
Equal in Manganese - 0.011
Contains
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Calcium
+687.7%
Contains
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Iron
+1430.6%
Contains
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Phosphorus
+393.5%
Contains
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Potassium
+305%
Contains
less
Sodium
-94.3%
Contains
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Zinc
+29900%
Contains
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Copper
+220%
Contains
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Selenium
+7150%
Equal in Magnesium - 27
Equal in Manganese - 0.011
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin D
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin K
+∞%
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin D
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+3973.5%
Contains
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Other
+1795.8%
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Protein
+∞%
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Fats
+∞%
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Water
+720.2%
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Contains
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Carbs
+3973.5%
Contains
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Other
+1795.8%
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Protein
+∞%
Contains
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Fats
+∞%
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Water
+720.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 27.5g | 0.68g |
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| Protein | 0g | 24.48g |
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| Fats | 0g | 30.28g |
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| Carbs | 27.7g | 0.68g |
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| Calories | 53kcal | 373kcal |
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| Sugar | 0g | 0.5g |
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| Fiber | 0.2g | 0g |
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| Calcium | 5876mg | 746mg |
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| Iron | 11.02mg | 0.72mg |
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| Magnesium | 27mg | 27mg | |
| Phosphorus | 2191mg | 444mg |
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| Potassium | 20mg | 81mg |
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| Sodium | 10600mg | 600mg |
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| Zinc | 0.01mg | 3mg |
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| Copper | 0.01mg | 0.032mg |
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| Manganese | 0.011mg | 0.011mg | |
| Selenium | 0.2µg | 14.5µg |
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| Vitamin A | 0IU | 769IU |
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| Vitamin A RAE | 0µg | 198µg |
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| Vitamin E | 0mg | 0.26mg |
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| Vitamin D | 0IU | 22IU |
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| Vitamin D | 0µg | 0.6µg |
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| Vitamin B1 | 0mg | 0.015mg |
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| Vitamin B2 | 0mg | 0.39mg |
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| Vitamin B3 | 0mg | 0.093mg |
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| Vitamin B5 | 0mg | 0.21mg |
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| Vitamin B6 | 0mg | 0.079mg |
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| Folate | 0µg | 18µg |
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| Vitamin B12 | 0µg | 0.83µg |
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| Vitamin K | 0µg | 2.5µg |
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| Tryptophan | 0.315mg |
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| Threonine | 0.871mg |
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| Isoleucine | 1.519mg |
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| Leucine | 2.344mg |
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| Lysine | 2.037mg |
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| Methionine | 0.641mg |
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| Phenylalanine | 1.289mg |
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| Valine | 1.635mg |
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| Histidine | 0.859mg |
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| Cholesterol | 0mg | 89mg |
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| Saturated Fat | 0g | 19.066g |
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| Monounsaturated Fat | 0g | 8.751g |
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| Polyunsaturated fat | 0g | 0.899g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
27%
Minerals Daily Need Coverage Score
452%
72%
Comparison summary
Which food contains less Sodium?
Monterey Jack contains less Sodium (difference - 10000mg)
Which food is lower in glycemic index?
Monterey Jack is lower in glycemic index (difference - 65)
Which food is richer in vitamins?
Monterey Jack is relatively richer in vitamins
Which food is lower in Sugar?
Baking powder is lower in Sugar (difference - 0.5g)
Which food is lower in Cholesterol?
Baking powder is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Baking powder is lower in Saturated Fat (difference - 19.066g)
Which food is cheaper?
Baking powder is cheaper (difference - $0.8)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.