Baking powder vs. Mortadella — In-Depth Nutrition Comparison
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How are baking powder and mortadella different?
- Baking powder is higher in calcium, phosphorus, and iron; however, mortadella is richer in vitamin B2, vitamin B12, selenium, and zinc.
- Daily need coverage for vitamin B2 for mortadella is 11769% higher.
- Baking powder contains 326 times more calcium than mortadella. While baking powder contains 5876mg of calcium, mortadella contains only 18mg.
- Mortadella has less sodium.
- Mortadella has a lower glycemic index (28) than baking powder (92).
Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Mortadella, beef, pork are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +145.5% |
| Contains more CalciumCalcium | +32544.4% |
| Contains more IronIron | +687.1% |
| Contains more PhosphorusPhosphorus | +2158.8% |
| Contains more PotassiumPotassium | +715% |
| Contains more CopperCopper | +500% |
| Contains more ZincZinc | +20900% |
| Contains less SodiumSodium | -88.2% |
| Contains more ManganeseManganese | +172.7% |
| Contains more SeleniumSelenium | +11200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0mg | 153mg | 11769% |
| Calcium | 5876mg | 18mg | 586% |
| Sodium | 10600mg | 1246mg | 407% |
| Phosphorus | 2191mg | 97mg | 299% |
| Iron | 11.02mg | 1.4mg | 120% |
| Vitamin B12 | 0µg | 1.48µg | 62% |
| Saturated fat | 0g | 9.51g | 43% |
| Selenium | 0.2µg | 22.6µg | 41% |
| Fats | 0g | 25.39g | 39% |
| Protein | 0g | 16.37g | 33% |
| Monounsaturated fat | 0g | 11.38g | 28% |
| Polyunsaturated fat | 0g | 3.12g | 21% |
| Zinc | 0.01mg | 2.1mg | 19% |
| Cholesterol | 0mg | 56mg | 19% |
| Vitamin B3 | 0mg | 2.673mg | 17% |
| Choline | 0mg | 72.2mg | 13% |
| Calories | 53kcal | 311kcal | 13% |
| Vitamin B6 | 0mg | 0.13mg | 10% |
| Vitamin B1 | 0mg | 0.119mg | 10% |
| Vitamin B5 | 0mg | 0.44mg | 9% |
| Carbs | 27.7g | 3.05g | 8% |
| Copper | 0.01mg | 0.06mg | 6% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin D | 0IU | 41IU | 5% |
| Magnesium | 27mg | 11mg | 4% |
| Potassium | 20mg | 163mg | 4% |
| Manganese | 0.011mg | 0.03mg | 1% |
| Folate | 0µg | 3µg | 1% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin E | 0mg | 0.22mg | 1% |
| Net carbs | 27.5g | 3.05g | N/A |
| Tryptophan | 0.152mg | 0% | |
| Threonine | 0.633mg | 0% | |
| Isoleucine | 0.708mg | 0% | |
| Leucine | 1.213mg | 0% | |
| Lysine | 1.262mg | 0% | |
| Methionine | 0.394mg | 0% | |
| Phenylalanine | 0.598mg | 0% | |
| Valine | 0.735mg | 0% | |
| Histidine | 0.52mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more CarbsCarbs | +808.2% |
| Contains more OtherOther | +2228.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +946% |
