Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Baking powder vs. Hazelnut — In-Depth Nutrition Comparison

Compare

How are baking powder and hazelnut different?

  • Baking powder is higher in calcium, phosphorus, and iron; however, hazelnut is richer in manganese, copper, vitamin E, vitamin B1, vitamin B6, and fiber.
  • Daily need coverage for calcium for baking powder is 576% higher.
  • Hazelnut has a lower glycemic index (15) than baking powder (92).

Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Nuts, hazelnuts or filberts are the varieties used in this article.

Infographic

Baking powder vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more CalciumCalcium +5054.4%
Contains more IronIron +134.5%
Contains more PhosphorusPhosphorus +655.5%
Contains more MagnesiumMagnesium +503.7%
Contains more PotassiumPotassium +3300%
Contains more CopperCopper +17150%
Contains more ZincZinc +24400%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +56036.4%
Contains more SeleniumSelenium +1100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more CarbsCarbs +65.9%
Contains more OtherOther +2838.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
~equal in Water ~5.31g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baking powder Hazelnut
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Baking powder Hazelnut DV% diff.
Calcium 5876mg 114mg 576%
Sodium 10600mg 0mg 461%
Phosphorus 2191mg 290mg 272%
Manganese 0.011mg 6.175mg 268%
Copper 0.01mg 1.725mg 191%
Monounsaturated fat 0g 45.652g 114%
Vitamin E 0mg 15.03mg 100%
Fats 0g 60.75g 93%
Iron 11.02mg 4.7mg 79%
Vitamin B1 0mg 0.643mg 54%
Polyunsaturated fat 0g 7.92g 53%
Vitamin B6 0mg 0.563mg 43%
Fiber 0.2g 9.7g 38%
Magnesium 27mg 163mg 32%
Protein 0g 14.95g 30%
Calories 53kcal 628kcal 29%
Folate 0µg 113µg 28%
Zinc 0.01mg 2.45mg 22%
Saturated fat 0g 4.464g 20%
Potassium 20mg 680mg 19%
Vitamin B5 0mg 0.918mg 18%
Vitamin K 0µg 14.2µg 12%
Vitamin B3 0mg 1.8mg 11%
Vitamin B2 0mg 0.113mg 9%
Choline 0mg 45.6mg 8%
Vitamin C 0mg 6.3mg 7%
Selenium 0.2µg 2.4µg 4%
Carbs 27.7g 16.7g 4%
Net carbs 27.5g 7g N/A
Sugar 0g 4.34g N/A
Starch 0.48g 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.193mg 0%
Threonine 0.497mg 0%
Isoleucine 0.545mg 0%
Leucine 1.063mg 0%
Lysine 0.42mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.663mg 0%
Valine 0.701mg 0%
Histidine 0.432mg 0%
Fructose 0.07g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baking powder Hazelnut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Baking powder
67%
Hazelnut
Minerals Daily Need Coverage Score
452%
Baking powder
197%
Hazelnut

Comparison summary

Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 10600mg)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 77)
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food is lower in Sugar?
Baking powder
Baking powder is lower in Sugar (difference - 4.34g)
Which food is lower in Saturated fat?
Baking powder
Baking powder is lower in Saturated fat (difference - 4.464g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($3.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.