Baking powder vs. Olive — In-Depth Nutrition Comparison
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Important differences between baking powder and olive
- Baking powder has more calcium, phosphorus, iron, and magnesium; however, olive has more copper, fiber, vitamin E, and vitamin A.
- Baking powder's daily need coverage for calcium is 579% more.
- Baking powder has 730 times more phosphorus than olive. Baking powder has 2191mg of phosphorus, while olive has 3mg.
- Olive is lower in sodium.
The food varieties used in the comparison are Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Olives, ripe, canned (small-extra large).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +575% |
| Contains more CalciumCalcium | +6577.3% |
| Contains more PotassiumPotassium | +150% |
| Contains more IronIron | +233.9% |
| Contains more PhosphorusPhosphorus | +72933.3% |
| Contains more CopperCopper | +2410% |
| Contains more ZincZinc | +2100% |
| Contains less SodiumSodium | -93.1% |
| Contains more ManganeseManganese | +81.8% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 5876mg | 88mg | 579% |
| Sodium | 10600mg | 735mg | 429% |
| Phosphorus | 2191mg | 3mg | 313% |
| Iron | 11.02mg | 3.3mg | 97% |
| Copper | 0.01mg | 0.251mg | 27% |
| Monounsaturated fat | 0g | 7.888g | 20% |
| Fats | 0g | 10.68g | 16% |
| Fiber | 0.2g | 3.2g | 12% |
| Vitamin E | 0mg | 1.65mg | 11% |
| Carbs | 27.7g | 6.26g | 7% |
| Polyunsaturated fat | 0g | 0.911g | 6% |
| Saturated fat | 0g | 1.415g | 6% |
| Magnesium | 27mg | 4mg | 5% |
| Calories | 53kcal | 115kcal | 3% |
| Zinc | 0.01mg | 0.22mg | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Choline | 0mg | 10.3mg | 2% |
| Protein | 0g | 0.84g | 2% |
| Vitamin B6 | 0mg | 0.009mg | 1% |
| Vitamin K | 0µg | 1.4µg | 1% |
| Selenium | 0.2µg | 0.9µg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 27.5g | 3.06g | N/A |
| Potassium | 20mg | 8mg | 0% |
| Manganese | 0.011mg | 0.02mg | 0% |
| Vitamin B1 | 0mg | 0.003mg | 0% |
| Vitamin B3 | 0mg | 0.037mg | 0% |
| Vitamin B5 | 0mg | 0.015mg | 0% |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
| Contains more CarbsCarbs | +342.5% |
| Contains more OtherOther | +2917.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1499.8% |
