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Baking powder vs. Peruvian groundcherry — In-Depth Nutrition Comparison

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What are the differences between baking powder and Peruvian groundcherry?

  • Baking powder is higher in calcium, phosphorus, and iron; however, Peruvian groundcherry is richer in vitamin B3, vitamin A, vitamin C, and vitamin B1.
  • Baking powder's daily need coverage for calcium is 587% more.
  • Peruvian groundcherry contains 55 times less phosphorus than baking powder. Baking powder contains 2191mg of phosphorus, while Peruvian groundcherry contains 40mg.
  • Peruvian groundcherry has a lower glycemic index (35) than baking powder (92).

We used Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Groundcherries, (cape-gooseberries or poha), raw types in this article.

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Baking powder vs Peruvian groundcherry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.7% 0% 38% 0% 0% 17% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +65188.9%
Contains more PotassiumPotassium +∞%
Contains more IronIron +1002%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +5377.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 12% 0% 0% 28% 9.2% 53% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Baking powder Peruvian groundcherry DV% diff.
Calcium 5876mg 9mg 587%
Sodium 10600mg 461%
Phosphorus 2191mg 40mg 307%
Iron 11.02mg 1mg 125%
Vitamin B3 0mg 2.8mg 18%
Vitamin C 0mg 11mg 12%
Vitamin B1 0mg 0.11mg 9%
Carbs 27.7g 11.2g 6%
Magnesium 27mg 6%
Vitamin A 0µg 36µg 4%
Protein 0g 1.9g 4%
Vitamin B2 0mg 0.04mg 3%
Fiber 0.2g 1%
Copper 0.01mg 1%
Potassium 20mg 1%
Fats 0g 0.7g 1%
Calories 53kcal 53kcal 0%
Net carbs 27.5g 11.2g N/A
Zinc 0.01mg 0%
Manganese 0.011mg 0%
Selenium 0.2µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
2% 11% 85%
Protein: 1.9 g
Fats: 0.7 g
Carbs: 11.2 g
Water: 85.4 g
Other: 0.8 g
Contains more CarbsCarbs +147.3%
Contains more OtherOther +8312.5%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +1608%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients
  2. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.