Baking powder vs. Poppy seed — In-Depth Nutrition Comparison
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Important differences between baking powder and poppy seed
- Baking powder has more calcium and phosphorus; however, poppy seed has more manganese, copper, fiber, magnesium, zinc, vitamin B1, and selenium.
- Baking powder's daily need coverage for sodium is 460% more.
- Baking powder has 4 times more calcium than poppy seed. Baking powder has 5876mg of calcium, while poppy seed has 1438mg.
- Poppy seed is lower in sodium.
- Baking powder has a higher glycemic index than poppy seed.
The food varieties used in the comparison are Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Spices, poppy seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +308.6% |
| Contains more IronIron | +12.9% |
| Contains more PhosphorusPhosphorus | +151.8% |
| Contains more MagnesiumMagnesium | +1185.2% |
| Contains more PotassiumPotassium | +3495% |
| Contains more CopperCopper | +16170% |
| Contains more ZincZinc | +78900% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +60872.7% |
| Contains more SeleniumSelenium | +6650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 10600mg | 26mg | 460% |
| Calcium | 5876mg | 1438mg | 444% |
| Manganese | 0.011mg | 6.707mg | 291% |
| Polyunsaturated fat | 0g | 28.569g | 190% |
| Phosphorus | 2191mg | 870mg | 189% |
| Copper | 0.01mg | 1.627mg | 180% |
| Fiber | 0.2g | 19.5g | 77% |
| Magnesium | 27mg | 347mg | 76% |
| Zinc | 0.01mg | 7.9mg | 72% |
| Vitamin B1 | 0mg | 0.854mg | 71% |
| Fats | 0g | 41.56g | 64% |
| Protein | 0g | 17.99g | 36% |
| Selenium | 0.2µg | 13.5µg | 24% |
| Calories | 53kcal | 525kcal | 24% |
| Potassium | 20mg | 719mg | 21% |
| Saturated fat | 0g | 4.517g | 21% |
| Folate | 0µg | 82µg | 21% |
| Vitamin B6 | 0mg | 0.247mg | 19% |
| Iron | 11.02mg | 9.76mg | 16% |
| Monounsaturated fat | 0g | 5.982g | 15% |
| Vitamin E | 0mg | 1.77mg | 12% |
| Vitamin B2 | 0mg | 0.1mg | 8% |
| Vitamin B5 | 0mg | 0.324mg | 6% |
| Vitamin B3 | 0mg | 0.896mg | 6% |
| Choline | 0mg | 8.8mg | 2% |
| Vitamin C | 0mg | 1mg | 1% |
| Carbs | 27.7g | 28.13g | 0% |
| Net carbs | 27.5g | 8.63g | N/A |
| Sugar | 0g | 2.99g | N/A |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.686mg | 0% | |
| Isoleucine | 0.819mg | 0% | |
| Leucine | 1.321mg | 0% | |
| Lysine | 0.952mg | 0% | |
| Methionine | 0.502mg | 0% | |
| Phenylalanine | 0.758mg | 0% | |
| Valine | 1.095mg | 0% | |
| Histidine | 0.471mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more OtherOther | +956.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +19% |
~equal in
Carbs
~28.13g
