Baking powder vs. Pumpkin seeds — In-Depth Nutrition Comparison
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Important differences between baking powder and pumpkin seeds
- Baking powder has more calcium, phosphorus, and iron; however, pumpkin seeds have more zinc, copper, fiber, magnesium, potassium, and manganese.
- Baking powder's daily need coverage for calcium is 582% more.
- Baking powder has 589 times more sodium than pumpkin seeds. Baking powder has 10600mg of sodium, while pumpkin seeds have 18mg.
The food varieties used in the comparison are Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Seeds, pumpkin and squash seeds, whole, roasted, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +10583.6% |
| Contains more IronIron | +232.9% |
| Contains more PhosphorusPhosphorus | +2281.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +870.4% |
| Contains more PotassiumPotassium | +4495% |
| Contains more CopperCopper | +6800% |
| Contains more ZincZinc | +102900% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +4409.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
Protein:
18.55 g
Fats:
19.4 g
Carbs:
53.75 g
Water:
4.5 g
Other:
3.8 g
| Contains more OtherOther | +1671.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +94% |
~equal in
Water
~4.5g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 5876mg | 55mg | 582% |
| Sodium | 10600mg | 18mg | 460% |
| Phosphorus | 2191mg | 92mg | 300% |
| Iron | 11.02mg | 3.31mg | 96% |
| Zinc | 0.01mg | 10.3mg | 94% |
| Copper | 0.01mg | 0.69mg | 76% |
| Fiber | 0.2g | 18.4g | 73% |
| Polyunsaturated fat | 0g | 8.844g | 59% |
| Magnesium | 27mg | 262mg | 56% |
| Protein | 0g | 18.55g | 37% |
| Fats | 0g | 19.4g | 30% |
| Potassium | 20mg | 919mg | 26% |
| Manganese | 0.011mg | 0.496mg | 21% |
| Calories | 53kcal | 446kcal | 20% |
| Saturated fat | 0g | 3.67g | 17% |
| Monounsaturated fat | 0g | 6.032g | 15% |
| Carbs | 27.7g | 53.75g | 9% |
| Vitamin B2 | 0mg | 0.052mg | 4% |
| Vitamin B6 | 0mg | 0.037mg | 3% |
| Vitamin B1 | 0mg | 0.034mg | 3% |
| Vitamin B3 | 0mg | 0.286mg | 2% |
| Folate | 0µg | 9µg | 2% |
| Vitamin B5 | 0mg | 0.056mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 27.5g | 35.35g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Selenium | 0.2µg | 0% | |
| Tryptophan | 0.326mg | 0% | |
| Threonine | 0.683mg | 0% | |
| Isoleucine | 0.956mg | 0% | |
| Leucine | 1.572mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.417mg | 0% | |
| Phenylalanine | 0.924mg | 0% | |
| Valine | 1.491mg | 0% | |
| Histidine | 0.515mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
4%
Minerals Daily Need Coverage Score
452%
103%
Comparison summary
Which food is lower in Sugar?
Pumpkin seeds is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pumpkin seeds contains less Sodium (difference - 10582mg)
Which food is cheaper?
Pumpkin seeds is cheaper (difference - $1)
Which food is richer in vitamins?
Pumpkin seeds is relatively richer in vitamins
Which food is lower in Saturated fat?
Baking powder is lower in Saturated fat (difference - 3.67g)
Which food is lower in glycemic index?
Baking powder is lower in glycemic index (difference - 92)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.