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Baking powder vs. Red Bull Energy Drink — In-Depth Nutrition Comparison

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Summary of differences between Baking powder and Red Bull Energy Drink

  • Baking powder has more Calcium, Phosphorus, and Iron, however, Red Bull Energy Drink is higher in Vitamin B6, Vitamin B12, Vitamin B3, Vitamin B5, and Vitamin B2.
  • Baking powder covers your daily need of Calcium 587% more than Red Bull Energy Drink .
  • Red Bull Energy Drink has less Sodium.

These are the specific foods used in this comparison Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Beverages, Energy drink, RED BULL.

Infographic

Baking powder vs Red Bull Energy Drink  infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +97833.3%
Contains more Iron +18266.7%
Contains more Magnesium +42.1%
Contains more Phosphorus +∞%
Contains more Potassium +566.7%
Contains more Copper +400%
Contains more Manganese +120%
Contains less Sodium -99.6%
Equal in Zinc - 0.01
Equal in Selenium - 0.2
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1763% 414% 20% 939% 2% 1383% 1% 4% 2% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 3% 14% 0% 1% 6% 1% 1% 1% 2%
Contains more Calcium +97833.3%
Contains more Iron +18266.7%
Contains more Magnesium +42.1%
Contains more Phosphorus +∞%
Contains more Potassium +566.7%
Contains more Copper +400%
Contains more Manganese +120%
Contains less Sodium -99.6%
Equal in Zinc - 0.01
Equal in Selenium - 0.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 10% 24% 185% 93% 501% 0% 247% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +170.8%
Contains more Other +74677.8%
Contains more Protein +∞%
Contains more Water +1684.4%
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more Carbs +170.8%
Contains more Other +74677.8%
Contains more Protein +∞%
Contains more Water +1684.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baking powder Red Bull Energy Drink
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Baking powder Red Bull Energy Drink Opinion
Net carbs 27.5g 10.23g Baking powder
Protein 0g 0.46g Red Bull Energy Drink
Carbs 27.7g 10.23g Baking powder
Calories 53kcal 43kcal Baking powder
Fructose 1.63g Red Bull Energy Drink
Sugar 0g 10.22g Baking powder
Fiber 0.2g 0g Baking powder
Calcium 5876mg 6mg Baking powder
Iron 11.02mg 0.06mg Baking powder
Magnesium 27mg 19mg Baking powder
Phosphorus 2191mg 0mg Baking powder
Potassium 20mg 3mg Baking powder
Sodium 10600mg 39mg Red Bull Energy Drink
Zinc 0.01mg 0.01mg
Copper 0.01mg 0.002mg Baking powder
Manganese 0.011mg 0.005mg Baking powder
Selenium 0.2µg 0.2µg
Vitamin B1 0mg 0.04mg Red Bull Energy Drink
Vitamin B2 0mg 0.103mg Red Bull Energy Drink
Vitamin B3 0mg 9.827mg Red Bull Energy Drink
Vitamin B5 0mg 1.54mg Red Bull Energy Drink
Vitamin B6 0mg 2.167mg Red Bull Energy Drink
Vitamin B12 0µg 1.97µg Red Bull Energy Drink

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baking powder Red Bull Energy Drink
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Baking powder
88%
Red Bull Energy Drink
Minerals Daily Need Coverage Score
452%
Baking powder
3%
Red Bull Energy Drink

Comparison summary

Which food contains less Sodium?
Red Bull Energy Drink
Red Bull Energy Drink contains less Sodium (difference - 10561mg)
Which food is lower in glycemic index?
Red Bull Energy Drink
Red Bull Energy Drink is lower in glycemic index (difference - 92)
Which food is cheaper?
Red Bull Energy Drink
Red Bull Energy Drink is cheaper (difference - $3.2)
Which food is richer in vitamins?
Red Bull Energy Drink
Red Bull Energy Drink is relatively richer in vitamins
Which food is lower in Sugar?
Baking powder
Baking powder is lower in Sugar (difference - 10.22g)
Which food is richer in minerals?
Baking powder
Baking powder is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients
  2. Red Bull Energy Drink - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.