Baking powder vs. Brown rice — In-Depth Nutrition Comparison
Compare
What are the main differences between baking powder and brown rice?
- Baking powder is richer in calcium, phosphorus, and iron, while brown rice is higher in manganese, vitamin B3, vitamin B1, copper, selenium, and vitamin B6.
- Baking powder's daily need coverage for calcium is 587% higher.
- Brown rice has 2650 times less sodium than baking powder. Baking powder has 10600mg of sodium, while brown rice has 4mg.
- Baking powder has a higher glycemic index (92) than brown rice (66).
We used Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Rice, brown, long-grain, cooked types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +195766.7% |
| Contains more IronIron | +1867.9% |
| Contains more PhosphorusPhosphorus | +2027.2% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more PotassiumPotassium | +330% |
| Contains more CopperCopper | +960% |
| Contains more ZincZinc | +7000% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +8754.5% |
| Contains more SeleniumSelenium | +2800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 5876mg | 3mg | 587% |
| Sodium | 10600mg | 4mg | 461% |
| Phosphorus | 2191mg | 103mg | 298% |
| Iron | 11.02mg | 0.56mg | 131% |
| Manganese | 0.011mg | 0.974mg | 42% |
| Vitamin B3 | 0mg | 2.561mg | 16% |
| Vitamin B1 | 0mg | 0.178mg | 15% |
| Copper | 0.01mg | 0.106mg | 11% |
| Selenium | 0.2µg | 5.8µg | 10% |
| Starch | 24.79g | 10% | |
| Vitamin B6 | 0mg | 0.123mg | 9% |
| Vitamin B5 | 0mg | 0.38mg | 8% |
| Fiber | 0.2g | 1.6g | 6% |
| Zinc | 0.01mg | 0.71mg | 6% |
| Vitamin B2 | 0mg | 0.069mg | 5% |
| Protein | 0g | 2.74g | 5% |
| Calories | 53kcal | 123kcal | 4% |
| Magnesium | 27mg | 39mg | 3% |
| Polyunsaturated fat | 0g | 0.366g | 2% |
| Folate | 0µg | 9µg | 2% |
| Potassium | 20mg | 86mg | 2% |
| Choline | 0mg | 9.2mg | 2% |
| Monounsaturated fat | 0g | 0.369g | 1% |
| Saturated fat | 0g | 0.26g | 1% |
| Vitamin E | 0mg | 0.17mg | 1% |
| Fats | 0g | 0.97g | 1% |
| Carbs | 27.7g | 25.58g | 1% |
| Net carbs | 27.5g | 23.98g | N/A |
| Sugar | 0g | 0.24g | N/A |
| Vitamin K | 0µg | 0.2µg | 0% |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.109mg | 0% | |
| Leucine | 0.214mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.058mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 0.355g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
| Contains more OtherOther | +15195.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1305.4% |
~equal in
Carbs
~25.58g
