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  6. Baking powder vs. Fish sandwich

Baking powder vs. Fish sandwich — In-Depth Nutrition Comparison

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The main differences between baking powder and fish sandwiches

  • Baking powder is richer in calcium, phosphorus, and iron, yet fish sandwiches are richer in selenium, vitamin B12, vitamin B1, vitamin B3, and folate.
  • Daily need coverage for calcium for baking powder is 584% higher.
  • Baking powder contains 19 times more phosphorus than fish sandwiches. Baking powder contains 2191mg of phosphorus, while fish sandwiches contain 116mg.
  • Fish sandwiches contain less sodium.
  • Fish sandwiches have a lower glycemic index than baking powder.

Food types used in this article are Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Fast foods, fish sandwich, with tartar sauce.

Infographic

Baking powder vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Contains more CalciumCalcium +15781.1%
Contains more IronIron +634.7%
Contains more PhosphorusPhosphorus +1788.8%
Contains more PotassiumPotassium +930%
Contains more CopperCopper +650%
Contains more ZincZinc +4800%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +2300%
Contains more SeleniumSelenium +8900%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Baking powder Fish sandwich DV% diff.
Calcium 5876mg 37mg 584%
Sodium 10600mg 602mg 435%
Phosphorus 2191mg 116mg 296%
Iron 11.02mg 1.5mg 119%
Polyunsaturated fat 0g 6.257g 42%
Selenium 0.2µg 18µg 32%
Vitamin B12 0µg 0.68µg 28%
Protein 0g 10.29g 21%
Fats 0g 12.45g 19%
Vitamin B1 0mg 0.21mg 18%
Vitamin B3 0mg 2.15mg 13%
Folate 0µg 46µg 12%
Cholesterol 0mg 35mg 12%
Vitamin K 0µg 13.6µg 11%
Vitamin B2 0mg 0.14mg 11%
Manganese 0.011mg 0.264mg 11%
Calories 53kcal 257kcal 10%
Saturated fat 0g 1.949g 9%
Vitamin B5 0mg 0.37mg 7%
Copper 0.01mg 0.075mg 7%
Monounsaturated fat 0g 2.595g 6%
Potassium 20mg 206mg 5%
Choline 0mg 28.9mg 5%
Vitamin B6 0mg 0.07mg 5%
Zinc 0.01mg 0.49mg 4%
Vitamin E 0mg 0.55mg 4%
Fiber 0.2g 1g 3%
Fructose 1.47g 2%
Vitamin C 0mg 1.8mg 2%
Vitamin D 0IU 9IU 1%
Vitamin A 0µg 6µg 1%
Vitamin D 0µg 0.2µg 1%
Carbs 27.7g 26.69g 0%
Net carbs 27.5g 25.69g N/A
Magnesium 27mg 25mg 0%
Sugar 0g 3.53g N/A
Trans fat 0.08g N/A
Omega-3 - EPA 0g 0.029g N/A
Omega-3 - DHA 0g 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more OtherOther +3059.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +868.8%
~equal in Carbs ~26.69g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.