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  6. Baking powder vs. Smoothie

Baking powder vs. Smoothie — In-Depth Nutrition Comparison

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What are the main differences between baking powder and smoothie?

  • Baking powder is richer in calcium and iron, while smoothie is higher in vitamin C, vitamin B12, vitamin A, vitamin B6, and vitamin B3.
  • Baking powder's daily need coverage for calcium is 583% higher.
  • Smoothie has 366 times less sodium than baking powder. Baking powder has 10600mg of sodium, while smoothie has 29mg.
  • Baking powder has a higher glycemic index (92) than smoothie (44).

We used Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Beverages, V8 SPLASH Smoothies, Strawberry Banana types in this comparison.

Infographic

Baking powder vs Smoothie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +14231.7%
Contains more IronIron +7246.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +20%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~mg
~equal in Vitamin B2 ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Baking powder Smoothie DV% diff.
Calcium 5876mg 41mg 584%
Sodium 10600mg 29mg 460%
Phosphorus 2191mg 313%
Iron 11.02mg 0.15mg 136%
Vitamin C 0mg 24.5mg 27%
Vitamin B12 0µg 0.24µg 10%
Carbs 27.7g 8.16g 7%
Vitamin B6 0mg 0.082mg 6%
Magnesium 27mg 6%
Vitamin B3 0mg 0.816mg 5%
Protein 0g 1.22g 2%
Calories 53kcal 37kcal 1%
Copper 0.01mg 1%
Fiber 0.2g 0g 1%
Net carbs 27.5g 8.16g N/A
Potassium 20mg 24mg 0%
Sugar 0g 7.35g N/A
Zinc 0.01mg 0%
Manganese 0.011mg 0%
Selenium 0.2µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
Contains more CarbsCarbs +239.5%
Contains more OtherOther +19694.1%
Contains more ProteinProtein +∞%
Contains more WaterWater +1705.6%
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients
  2. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.