Baking powder vs. Smoothie — In-Depth Nutrition Comparison
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What are the main differences between baking powder and smoothie?
- Baking powder is richer in calcium and iron, while smoothie is higher in vitamin C, vitamin B12, vitamin A, vitamin B6, and vitamin B3.
- Baking powder's daily need coverage for calcium is 583% higher.
- Smoothie has 366 times less sodium than baking powder. Baking powder has 10600mg of sodium, while smoothie has 29mg.
- Baking powder has a higher glycemic index (92) than smoothie (44).
We used Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Beverages, V8 SPLASH Smoothies, Strawberry Banana types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +14231.7% |
| Contains more IronIron | +7246.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +20% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more CarbsCarbs | +239.5% |
| Contains more OtherOther | +19694.1% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +1705.6% |
~equal in
Fats
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 5876mg | 41mg | 584% |
| Sodium | 10600mg | 29mg | 460% |
| Phosphorus | 2191mg | 313% | |
| Iron | 11.02mg | 0.15mg | 136% |
| Vitamin C | 0mg | 24.5mg | 27% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Carbs | 27.7g | 8.16g | 7% |
| Vitamin B6 | 0mg | 0.082mg | 6% |
| Magnesium | 27mg | 6% | |
| Vitamin B3 | 0mg | 0.816mg | 5% |
| Protein | 0g | 1.22g | 2% |
| Calories | 53kcal | 37kcal | 1% |
| Copper | 0.01mg | 1% | |
| Fiber | 0.2g | 0g | 1% |
| Net carbs | 27.5g | 8.16g | N/A |
| Potassium | 20mg | 24mg | 0% |
| Sugar | 0g | 7.35g | N/A |
| Zinc | 0.01mg | 0% | |
| Manganese | 0.011mg | 0% | |
| Selenium | 0.2µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
11%
Minerals Daily Need Coverage Score
452%
2%
Comparison summary
Which food contains less Sodium?
Smoothie contains less Sodium (difference - 10571mg)
Which food is lower in glycemic index?
Smoothie is lower in glycemic index (difference - 48)
Which food is cheaper?
Smoothie is cheaper (difference - $3.2)
Which food is lower in Sugar?
Baking powder is lower in Sugar (difference - 7.35g)
Which food is richer in minerals?
Baking powder is relatively richer in minerals
Which food is richer in vitamins?
Baking powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)