Baking powder vs. Surimi — In-Depth Nutrition Comparison
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How are baking powder and surimi different?
- Baking powder has more calcium, phosphorus, and iron; however, surimi is richer in vitamin B12 and selenium.
- Baking powder covers your daily need for calcium, 587% more than surimi.
- Baking powder has 74 times more sodium than surimi. Baking powder has 10600mg of sodium, while surimi has 143mg.
- Baking powder has a higher glycemic index. The glycemic index of baking powder is 92, while the glycemic index of surimi is 50.
Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Fish, surimi types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +65188.9% |
| Contains more IronIron | +4138.5% |
| Contains more PhosphorusPhosphorus | +677% |
| Contains more MagnesiumMagnesium | +59.3% |
| Contains more PotassiumPotassium | +460% |
| Contains more CopperCopper | +220% |
| Contains more ZincZinc | +3200% |
| Contains less SodiumSodium | -98.7% |
| Contains more SeleniumSelenium | +13950% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 5876mg | 9mg | 587% |
| Sodium | 10600mg | 143mg | 455% |
| Phosphorus | 2191mg | 282mg | 273% |
| Iron | 11.02mg | 0.26mg | 135% |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Selenium | 0.2µg | 28.1µg | 51% |
| Protein | 0g | 15.18g | 30% |
| Cholesterol | 0mg | 30mg | 10% |
| Carbs | 27.7g | 6.85g | 7% |
| Vitamin E | 0mg | 0.63mg | 4% |
| Magnesium | 27mg | 43mg | 4% |
| Polyunsaturated fat | 0g | 0.443g | 3% |
| Potassium | 20mg | 112mg | 3% |
| Zinc | 0.01mg | 0.33mg | 3% |
| Vitamin B2 | 0mg | 0.021mg | 2% |
| Vitamin B1 | 0mg | 0.02mg | 2% |
| Calories | 53kcal | 99kcal | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Vitamin B6 | 0mg | 0.03mg | 2% |
| Copper | 0.01mg | 0.032mg | 2% |
| Folate | 0µg | 2µg | 1% |
| Saturated fat | 0g | 0.191g | 1% |
| Vitamin B3 | 0mg | 0.22mg | 1% |
| Vitamin B5 | 0mg | 0.07mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Fats | 0g | 0.9g | 1% |
| Net carbs | 27.5g | 6.85g | N/A |
| Manganese | 0.011mg | 0.011mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Monounsaturated fat | 0g | 0.149g | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0g | 0.157g | N/A |
| Omega-3 - DHA | 0g | 0.241g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
| Contains more CarbsCarbs | +304.4% |
| Contains more OtherOther | +9119.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1426.8% |
