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  6. Baking powder vs. Swiss cheese

Baking powder vs. Swiss cheese — In-Depth Nutrition Comparison

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How are baking powder and Swiss cheese different?

  • Baking powder is higher in calcium, phosphorus, and iron; however, Swiss cheese is richer in vitamin B12, selenium, zinc, and vitamin B2.
  • Daily need coverage for calcium for baking powder is 499% higher.
  • Baking powder contains 85 times more iron than Swiss cheese. While baking powder contains 11.02mg of iron, Swiss cheese contains only 0.13mg.
  • Swiss cheese has less sodium.
  • Swiss cheese has a lower glycemic index (27) than baking powder (92).

Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Cheese, swiss are the varieties used in this article.

Infographic

Baking powder vs Swiss cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more CalciumCalcium +560.2%
Contains more IronIron +8376.9%
Contains more PhosphorusPhosphorus +281.7%
Contains more MagnesiumMagnesium +22.2%
Contains more PotassiumPotassium +260%
Contains more CopperCopper +370%
Contains more ZincZinc +43600%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +136.4%
Contains more SeleniumSelenium +14900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Baking powder Swiss cheese DV% diff.
Calcium 5876mg 890mg 499%
Sodium 10600mg 187mg 453%
Phosphorus 2191mg 574mg 231%
Iron 11.02mg 0.13mg 136%
Vitamin B12 0µg 3.06µg 128%
Saturated fat 0g 18.227g 83%
Protein 0g 26.96g 54%
Selenium 0.2µg 30µg 54%
Fats 0g 30.99g 48%
Zinc 0.01mg 4.37mg 40%
Vitamin A 0µg 288µg 32%
Cholesterol 0mg 93mg 31%
Vitamin B2 0mg 0.302mg 23%
Monounsaturated fat 0g 8.046g 20%
Calories 53kcal 393kcal 17%
Polyunsaturated fat 0g 1.341g 9%
Carbs 27.7g 1.44g 9%
Vitamin B5 0mg 0.353mg 7%
Vitamin B6 0mg 0.071mg 5%
Vitamin E 0mg 0.6mg 4%
Copper 0.01mg 0.047mg 4%
Folate 0µg 10µg 3%
Choline 0mg 15.5mg 3%
Potassium 20mg 72mg 2%
Vitamin B1 0mg 0.011mg 1%
Magnesium 27mg 33mg 1%
Vitamin K 0µg 1.4µg 1%
Fiber 0.2g 0g 1%
Manganese 0.011mg 0.026mg 1%
Net carbs 27.5g 1.44g N/A
Vitamin B3 0mg 0.064mg 0%
Trans fat 0.987g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +1823.6%
Contains more OtherOther +2158.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +652.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.