Baking powder vs. Swiss cheese — In-Depth Nutrition Comparison
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How are Baking powder and Swiss cheese different?
- Baking powder is higher in Calcium, Phosphorus, and Iron, however, Swiss cheese is richer in Vitamin B12, Selenium, Zinc, and Vitamin A RAE.
- Daily need coverage for Calcium from Baking powder is 499% higher.
- Baking powder contains 85 times more Iron than Swiss cheese. While Baking powder contains 11.02mg of Iron, Swiss cheese contains only 0.13mg.
- Swiss cheese has less Sodium.
Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Cheese, swiss are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+560.2%
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Iron
+8376.9%
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Phosphorus
+281.7%
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Magnesium
+22.2%
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Potassium
+260%
Contains
less
Sodium
-98.2%
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Zinc
+43600%
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Copper
+370%
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Manganese
+136.4%
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Selenium
+14900%
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Calcium
+560.2%
Contains
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Iron
+8376.9%
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Phosphorus
+281.7%
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Magnesium
+22.2%
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Potassium
+260%
Contains
less
Sodium
-98.2%
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Zinc
+43600%
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Copper
+370%
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Manganese
+136.4%
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Selenium
+14900%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin K
+∞%
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+1823.6%
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Other
+2158.4%
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Protein
+∞%
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Fats
+∞%
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Water
+652.6%
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
Contains
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Carbs
+1823.6%
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Other
+2158.4%
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Protein
+∞%
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Fats
+∞%
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Water
+652.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 27.5g | 1.44g |
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| Protein | 0g | 26.96g |
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| Fats | 0g | 30.99g |
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| Carbs | 27.7g | 1.44g |
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| Calories | 53kcal | 393kcal |
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| Fiber | 0.2g | 0g |
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| Calcium | 5876mg | 890mg |
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| Iron | 11.02mg | 0.13mg |
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| Magnesium | 27mg | 33mg |
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| Phosphorus | 2191mg | 574mg |
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| Potassium | 20mg | 72mg |
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| Sodium | 10600mg | 187mg |
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| Zinc | 0.01mg | 4.37mg |
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| Copper | 0.01mg | 0.047mg |
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| Manganese | 0.011mg | 0.026mg |
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| Selenium | 0.2µg | 30µg |
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| Vitamin A | 0IU | 1047IU |
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| Vitamin A RAE | 0µg | 288µg |
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| Vitamin E | 0mg | 0.6mg |
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| Vitamin B1 | 0mg | 0.011mg |
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| Vitamin B2 | 0mg | 0.302mg |
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| Vitamin B3 | 0mg | 0.064mg |
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| Vitamin B5 | 0mg | 0.353mg |
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| Vitamin B6 | 0mg | 0.071mg |
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| Folate | 0µg | 10µg |
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| Vitamin B12 | 0µg | 3.06µg |
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| Vitamin K | 0µg | 1.4µg |
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| Tryptophan | 0.401mg |
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| Threonine | 1.038mg |
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| Isoleucine | 1.537mg |
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| Leucine | 2.959mg |
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| Lysine | 2.585mg |
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| Methionine | 0.784mg |
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| Phenylalanine | 1.662mg |
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| Valine | 2.139mg |
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| Histidine | 1.065mg |
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| Cholesterol | 0mg | 93mg |
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| Trans Fat | 0.987g |
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| Saturated Fat | 0g | 18.227g |
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| Omega-3 - DPA | 0g | 0.018g |
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| Monounsaturated Fat | 0g | 8.046g |
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| Polyunsaturated fat | 0g | 1.341g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 0.734g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.125g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
48%
Minerals Daily Need Coverage Score
452%
87%
Comparison summary
Which food contains less Sodium?
Swiss cheese contains less Sodium (difference - 10413mg)
Which food is lower in glycemic index?
Swiss cheese is lower in glycemic index (difference - 65)
Which food is richer in vitamins?
Swiss cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Baking powder is lower in Cholesterol (difference - 93mg)
Which food is lower in Saturated Fat?
Baking powder is lower in Saturated Fat (difference - 18.227g)
Which food is cheaper?
Baking powder is cheaper (difference - $0.4)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.