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Baking powder vs. Toffee — In-Depth Nutrition Comparison

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Important differences between baking powder and toffee

  • Baking powder has more calcium, phosphorus, iron, and magnesium; however, toffee has more vitamin A, vitamin E, and vitamin B2.
  • Baking powder's daily need coverage for calcium is 584% more.
  • Baking powder has 367 times more iron than toffee. Baking powder has 11.02mg of iron, while toffee has 0.03mg.
  • Toffee is lower in sodium.
  • Baking powder has a higher glycemic index than toffee.

The food varieties used in the comparison are Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Candies, toffee, prepared-from-recipe.

Infographic

Baking powder vs Toffee infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Toffee
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +575%
Contains more CalciumCalcium +17182.4%
Contains more IronIron +36633.3%
Contains more CopperCopper +233.3%
Contains more PhosphorusPhosphorus +6746.9%
Contains more ManganeseManganese +450%
Contains more PotassiumPotassium +155%
Contains more ZincZinc +1100%
Contains less SodiumSodium -98.7%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Toffee
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Baking powder Toffee DV% diff.
Calcium 5876mg 34mg 584%
Sodium 10600mg 135mg 455%
Phosphorus 2191mg 32mg 308%
Iron 11.02mg 0.03mg 137%
Saturated fat 0g 20.565g 93%
Fats 0g 32.75g 50%
Vitamin A 0µg 319µg 35%
Cholesterol 0mg 104mg 35%
Calories 53kcal 560kcal 25%
Monounsaturated fat 0g 8.964g 22%
Carbs 27.7g 64.72g 12%
Polyunsaturated fat 0g 1.222g 8%
Vitamin E 0mg 0.94mg 6%
Vitamin B2 0mg 0.068mg 5%
Magnesium 27mg 4mg 5%
Vitamin B12 0µg 0.11µg 5%
Vitamin B5 0mg 0.134mg 3%
Vitamin K 0µg 2.8µg 2%
Protein 0g 1.07g 2%
Folate 0µg 2µg 1%
Vitamin B6 0mg 0.009mg 1%
Potassium 20mg 51mg 1%
Vitamin B1 0mg 0.008mg 1%
Selenium 0.2µg 0.8µg 1%
Zinc 0.01mg 0.12mg 1%
Copper 0.01mg 0.003mg 1%
Fiber 0.2g 0g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 27.5g 64.72g N/A
Sugar 0g 63.47g N/A
Manganese 0.011mg 0.002mg 0%
Vitamin B3 0mg 0.029mg 0%
Trans fat 0.674g N/A
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Toffee
3
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more WaterWater +809.1%
Contains more OtherOther +7295.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +133.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.