Baking powder vs. Vermicelli — In-Depth Nutrition Comparison
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Summary of differences between baking powder and vermicelli
- Baking powder has more calcium, phosphorus, iron, and magnesium; however, vermicelli is higher in copper, selenium, zinc, choline, and fiber.
- Baking powder covers your daily need for calcium, 582% more than vermicelli.
- Baking powder has 2650 times more sodium than vermicelli. While baking powder has 10600mg of sodium, vermicelli has only 4mg.
- The glycemic index of baking powder is higher.
These are the specific foods used in this comparison Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Vermicelli, made from soy.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1250% |
| Contains more CalciumCalcium | +10583.6% |
| Contains more PotassiumPotassium | +566.7% |
| Contains more IronIron | +508.8% |
| Contains more PhosphorusPhosphorus | +10855% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +19060% |
| Contains more ZincZinc | +42300% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +13400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 5876mg | 55mg | 582% |
| Sodium | 10600mg | 4mg | 461% |
| Phosphorus | 2191mg | 20mg | 310% |
| Copper | 0.01mg | 1.916mg | 212% |
| Iron | 11.02mg | 1.81mg | 115% |
| Selenium | 0.2µg | 27µg | 49% |
| Zinc | 0.01mg | 4.24mg | 38% |
| Choline | 0mg | 177mg | 32% |
| Carbs | 27.7g | 82.32g | 18% |
| Fiber | 0.2g | 3.9g | 15% |
| Calories | 53kcal | 331kcal | 14% |
| Magnesium | 27mg | 2mg | 6% |
| Vitamin E | 0mg | 0.51mg | 3% |
| Vitamin K | 0µg | 3.8µg | 3% |
| Potassium | 20mg | 3mg | 1% |
| Protein | 0g | 0.1g | 0% |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 27.5g | 78.42g | N/A |
| Sugar | 0g | 17.44g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.011mg | 0% | |
| Saturated fat | 0g | 0.014g | 0% |
| Monounsaturated fat | 0g | 0.013g | 0% |
| Polyunsaturated fat | 0g | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more OtherOther | +1106.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +197.2% |
| Contains more WaterWater | +138% |
