Baking powder vs. Walnut — In-Depth Nutrition Comparison
Compare
The main differences between baking powder and walnut
- Baking powder is richer in calcium, phosphorus, and iron, yet walnut is richer in copper, manganese, vitamin B6, magnesium, and vitamin B1.
- Daily need coverage for calcium for baking powder is 578% higher.
- Baking powder contains 5300 times more sodium than walnut. Baking powder contains 10600mg of sodium, while walnut contains 2mg.
- Walnut has a lower glycemic index than baking powder.
Food types used in this article are Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Nuts, walnuts, english.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +5895.9% |
| Contains more IronIron | +278.7% |
| Contains more PhosphorusPhosphorus | +533.2% |
| Contains more MagnesiumMagnesium | +485.2% |
| Contains more PotassiumPotassium | +2105% |
| Contains more CopperCopper | +15760% |
| Contains more ZincZinc | +30800% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +30936.4% |
| Contains more SeleniumSelenium | +2350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 5876mg | 98mg | 578% |
| Sodium | 10600mg | 2mg | 461% |
| Polyunsaturated fat | 0g | 47.174g | 314% |
| Phosphorus | 2191mg | 346mg | 264% |
| Copper | 0.01mg | 1.586mg | 175% |
| Manganese | 0.011mg | 3.414mg | 148% |
| Iron | 11.02mg | 2.91mg | 101% |
| Fats | 0g | 65.21g | 100% |
| Vitamin B6 | 0mg | 0.537mg | 41% |
| Magnesium | 27mg | 158mg | 31% |
| Calories | 53kcal | 654kcal | 30% |
| Protein | 0g | 15.23g | 30% |
| Saturated fat | 0g | 6.126g | 28% |
| Vitamin B1 | 0mg | 0.341mg | 28% |
| Zinc | 0.01mg | 3.09mg | 28% |
| Fiber | 0.2g | 6.7g | 26% |
| Folate | 0µg | 98µg | 25% |
| Monounsaturated fat | 0g | 8.933g | 22% |
| Potassium | 20mg | 441mg | 12% |
| Vitamin B2 | 0mg | 0.15mg | 12% |
| Vitamin B5 | 0mg | 0.57mg | 11% |
| Selenium | 0.2µg | 4.9µg | 9% |
| Choline | 0mg | 39.2mg | 7% |
| Vitamin B3 | 0mg | 1.125mg | 7% |
| Vitamin E | 0mg | 0.7mg | 5% |
| Carbs | 27.7g | 13.71g | 5% |
| Vitamin K | 0µg | 2.7µg | 2% |
| Vitamin C | 0mg | 1.3mg | 1% |
| Net carbs | 27.5g | 7.01g | N/A |
| Sugar | 0g | 2.61g | N/A |
| Starch | 0.06g | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.596mg | 0% | |
| Isoleucine | 0.625mg | 0% | |
| Leucine | 1.17mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.236mg | 0% | |
| Phenylalanine | 0.711mg | 0% | |
| Valine | 0.753mg | 0% | |
| Histidine | 0.391mg | 0% | |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
| Contains more CarbsCarbs | +102% |
| Contains more WaterWater | +22.9% |
| Contains more OtherOther | +3680.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
