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  6. Baking powder vs. Welsh onion

Baking powder vs. Welsh onion — In-Depth Nutrition Comparison

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Important differences between Baking powder and Welsh onion

  • Baking powder has more Calcium, Phosphorus, and Iron, however, Welsh onion has more Vitamin K, Vitamin C, Fiber, Vitamin B2, Copper, and Potassium.
  • Baking powder's daily need coverage for Calcium is 586% more.
  • Baking powder has 624 times more Sodium than Welsh onion. Baking powder has 10600mg of Sodium, while Welsh onion has 17mg.

The food varieties used in the comparison are Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Onions, welsh, raw.

Infographic

Baking powder vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baking powder
Baking powder
4
:
6
Welsh onion
Welsh onion
Contains more Calcium +32544.4%
Contains more Iron +803.3%
Contains more Magnesium +17.4%
Contains more Phosphorus +4371.4%
Contains more Potassium +960%
Contains less Sodium -99.8%
Contains more Zinc +5100%
Contains more Copper +600%
Contains more Manganese +1145.5%
Contains more Selenium +200%
Baking powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1763% 414% 20% 939% 2% 1383% 1% 4% 2% 2%
Welsh onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 46% 17% 22% 19% 3% 15% 24% 18% 4%
Contains more Calcium +32544.4%
Contains more Iron +803.3%
Contains more Magnesium +17.4%
Contains more Phosphorus +4371.4%
Contains more Potassium +960%
Contains less Sodium -99.8%
Contains more Zinc +5100%
Contains more Copper +600%
Contains more Manganese +1145.5%
Contains more Selenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baking powder
Baking powder
0
:
10
Welsh onion
Welsh onion
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Baking powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Welsh onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 11% 0% 90% 13% 21% 8% 11% 17% 12% 0% 484%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baking powder
Baking powder
2
:
3
Welsh onion
Welsh onion
Contains more Carbs +326.2%
Contains more Other +9514.3%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +1710%
Baking powder
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Welsh onion
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more Carbs +326.2%
Contains more Other +9514.3%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +1710%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baking powder Welsh onion
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Baking powder Welsh onion Opinion
Net carbs 27.5g 4.1g Baking powder
Protein 0g 1.9g Welsh onion
Fats 0g 0.4g Welsh onion
Carbs 27.7g 6.5g Baking powder
Calories 53kcal 34kcal Baking powder
Sugar 0g 2.18g Baking powder
Fiber 0.2g 2.4g Welsh onion
Calcium 5876mg 18mg Baking powder
Iron 11.02mg 1.22mg Baking powder
Magnesium 27mg 23mg Baking powder
Phosphorus 2191mg 49mg Baking powder
Potassium 20mg 212mg Welsh onion
Sodium 10600mg 17mg Welsh onion
Zinc 0.01mg 0.52mg Welsh onion
Copper 0.01mg 0.07mg Welsh onion
Manganese 0.011mg 0.137mg Welsh onion
Selenium 0.2µg 0.6µg Welsh onion
Vitamin A 0IU 1160IU Welsh onion
Vitamin E 0mg 0.51mg Welsh onion
Vitamin C 0mg 27mg Welsh onion
Vitamin B1 0mg 0.05mg Welsh onion
Vitamin B2 0mg 0.09mg Welsh onion
Vitamin B3 0mg 0.4mg Welsh onion
Vitamin B5 0mg 0.169mg Welsh onion
Vitamin B6 0mg 0.072mg Welsh onion
Folate 0µg 16µg Welsh onion
Vitamin K 0µg 193.4µg Welsh onion
Tryptophan 0.021mg Welsh onion
Threonine 0.074mg Welsh onion
Isoleucine 0.081mg Welsh onion
Leucine 0.113mg Welsh onion
Lysine 0.095mg Welsh onion
Methionine 0.021mg Welsh onion
Phenylalanine 0.061mg Welsh onion
Valine 0.084mg Welsh onion
Histidine 0.033mg Welsh onion
Saturated Fat 0g 0.067g Baking powder
Monounsaturated Fat 0g 0.056g Welsh onion
Polyunsaturated fat 0g 0.156g Welsh onion

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baking powder Welsh onion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Baking powder
61%
Welsh onion
Minerals Daily Need Coverage Score
452%
Baking powder
17%
Welsh onion

Comparison summary

Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 10583mg)
Which food is lower in glycemic index?
Welsh onion
Welsh onion is lower in glycemic index (difference - 53)
Which food is cheaper?
Welsh onion
Welsh onion is cheaper (difference - $3)
Which food is richer in vitamins?
Welsh onion
Welsh onion is relatively richer in vitamins
Which food is lower in Sugar?
Baking powder
Baking powder is lower in Sugar (difference - 2.18g)
Which food is lower in Saturated Fat?
Baking powder
Baking powder is lower in Saturated Fat (difference - 0.067g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.