Balsamic vinegar vs. Bean raw — In-Depth Nutrition Comparison
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Differences between balsamic vinegar and bean raw
- Balsamic vinegar contains less copper, phosphorus, iron, manganese, magnesium, potassium, zinc, calcium, and vitamin C than bean raw.
- Bean raw's daily need coverage for copper is 96% higher.
- Bean raw contains 7 times less sugar than balsamic vinegar. Balsamic vinegar contains 14.95g of sugar, while bean raw contains 2.11g.
- Bean raw has a lower glycemic index. The glycemic index of bean raw is 33, while the glycemic index of balsamic vinegar is 50.
The food types used in this comparison are Vinegar, balsamic and Beans, pinto, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1366.7% |
| Contains more CalciumCalcium | +318.5% |
| Contains more PotassiumPotassium | +1143.8% |
| Contains more IronIron | +604.2% |
| Contains more CopperCopper | +3334.6% |
| Contains more ZincZinc | +2750% |
| Contains more PhosphorusPhosphorus | +2063.2% |
| Contains less SodiumSodium | -47.8% |
| Contains more ManganeseManganese | +776.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 525µg | 131% | |
| Copper | 0.026mg | 0.893mg | 96% |
| Fiber | 15.5g | 62% | |
| Vitamin B1 | 0.713mg | 59% | |
| Phosphorus | 19mg | 411mg | 56% |
| Iron | 0.72mg | 5.07mg | 54% |
| Selenium | 27.9µg | 51% | |
| Manganese | 0.131mg | 1.148mg | 44% |
| Protein | 0.49g | 21.42g | 42% |
| Magnesium | 12mg | 176mg | 39% |
| Potassium | 112mg | 1393mg | 38% |
| Vitamin B6 | 0.474mg | 36% | |
| Zinc | 0.08mg | 2.28mg | 20% |
| Vitamin B2 | 0.212mg | 16% | |
| Vitamin B5 | 0.785mg | 16% | |
| Carbs | 17.03g | 62.55g | 15% |
| Starch | 34.17g | 14% | |
| Calories | 88kcal | 347kcal | 13% |
| Choline | 66.2mg | 12% | |
| Fructose | 7.38g | 0g | 9% |
| Calcium | 27mg | 113mg | 9% |
| Vitamin B3 | 1.174mg | 7% | |
| Vitamin C | 0mg | 6.3mg | 7% |
| Vitamin K | 5.6µg | 5% | |
| Polyunsaturated fat | 0.407g | 3% | |
| Fats | 0g | 1.23g | 2% |
| Saturated fat | 0g | 0.235g | 1% |
| Vitamin E | 0.21mg | 1% | |
| Monounsaturated fat | 0.229g | 1% | |
| Net carbs | 17.03g | 47.05g | N/A |
| Sugar | 14.95g | 2.11g | N/A |
| Sodium | 23mg | 12mg | 0% |
| Tryptophan | 0.237mg | 0% | |
| Threonine | 0.81mg | 0% | |
| Isoleucine | 0.871mg | 0% | |
| Leucine | 1.558mg | 0% | |
| Lysine | 1.356mg | 0% | |
| Methionine | 0.259mg | 0% | |
| Phenylalanine | 1.095mg | 0% | |
| Valine | 0.998mg | 0% | |
| Histidine | 0.556mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
21.42 g
Fats:
1.23 g
Carbs:
62.55 g
Water:
11.33 g
Other:
3.47 g
| Contains more WaterWater | +574.8% |
| Contains more OtherOther | +73.8% |
| Contains more ProteinProtein | +4271.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +267.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
34.17 g
Sucrose:
1.98 g
Glucose:
0.13 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +5723.1% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g