Balsamic vinegar vs. Adzuki bean — In-Depth Nutrition Comparison
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Significant differences between balsamic vinegar and adzuki bean
- The amount of copper, manganese, iron, phosphorus, zinc, potassium, and magnesium in adzuki bean is higher than in balsamic vinegar.
- Adzuki bean covers your daily copper needs 119% more than balsamic vinegar.
- Balsamic vinegar has a higher glycemic index. The glycemic index of balsamic vinegar is 50, while the glycemic index of adzuki bean is 29.
Specific food types used in this comparison are Vinegar, balsamic and Beans, adzuki, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +958.3% |
| Contains more CalciumCalcium | +144.4% |
| Contains more PotassiumPotassium | +1019.6% |
| Contains more IronIron | +591.7% |
| Contains more CopperCopper | +4107.7% |
| Contains more ZincZinc | +6200% |
| Contains more PhosphorusPhosphorus | +1905.3% |
| Contains less SodiumSodium | -78.3% |
| Contains more ManganeseManganese | +1220.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 622µg | 156% | |
| Copper | 0.026mg | 1.094mg | 119% |
| Manganese | 0.131mg | 1.73mg | 70% |
| Iron | 0.72mg | 4.98mg | 53% |
| Phosphorus | 19mg | 381mg | 52% |
| Fiber | 12.7g | 51% | |
| Zinc | 0.08mg | 5.04mg | 45% |
| Protein | 0.49g | 19.87g | 39% |
| Vitamin B1 | 0.455mg | 38% | |
| Potassium | 112mg | 1254mg | 34% |
| Vitamin B5 | 1.471mg | 29% | |
| Vitamin B6 | 0.351mg | 27% | |
| Magnesium | 12mg | 127mg | 27% |
| Vitamin B2 | 0.22mg | 17% | |
| Vitamin B3 | 2.63mg | 16% | |
| Carbs | 17.03g | 62.9g | 15% |
| Calories | 88kcal | 329kcal | 12% |
| Fructose | 7.38g | 9% | |
| Selenium | 3.1µg | 6% | |
| Calcium | 27mg | 66mg | 4% |
| Sodium | 23mg | 5mg | 1% |
| Fats | 0g | 0.53g | 1% |
| Saturated fat | 0g | 0.191g | 1% |
| Polyunsaturated fat | 0.113g | 1% | |
| Net carbs | 17.03g | 50.2g | N/A |
| Sugar | 14.95g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Monounsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.191mg | 0% | |
| Threonine | 0.674mg | 0% | |
| Isoleucine | 0.791mg | 0% | |
| Leucine | 1.668mg | 0% | |
| Lysine | 1.497mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 1.052mg | 0% | |
| Valine | 1.023mg | 0% | |
| Histidine | 0.524mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
| Contains more WaterWater | +468.8% |
| Contains more OtherOther | +85% |
| Contains more ProteinProtein | +3955.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +269.3% |