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  6. Balsamic vinegar vs. Cranberry bean raw

Balsamic vinegar vs. Cranberry bean raw — In-Depth Nutrition Comparison

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How are balsamic vinegar and cranberry bean raw different?

  • Balsamic vinegar contains less copper, iron, phosphorus, potassium, manganese, magnesium, zinc, and calcium than cranberry bean raw.
  • Cranberry bean raw covers your daily need for copper, 85% more than balsamic vinegar.
  • Balsamic vinegar has a higher glycemic index. The glycemic index of balsamic vinegar is 50, while the glycemic index of cranberry bean raw is 35.

Vinegar, balsamic and Beans, cranberry (roman), mature seeds, raw types were used in this article.

Infographic

Balsamic vinegar vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +370.4%
Contains more PotassiumPotassium +1089.3%
Contains more IronIron +594.4%
Contains more CopperCopper +2953.8%
Contains more ZincZinc +4437.5%
Contains more PhosphorusPhosphorus +1857.9%
Contains less SodiumSodium -73.9%
Contains more ManganeseManganese +602.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Cranberry bean raw DV% diff.
Folate 604µg 151%
Fiber 24.7g 99%
Copper 0.026mg 0.794mg 85%
Vitamin B1 0.747mg 62%
Iron 0.72mg 5mg 54%
Phosphorus 19mg 372mg 50%
Protein 0.49g 23.03g 45%
Potassium 112mg 1332mg 36%
Magnesium 12mg 156mg 34%
Manganese 0.131mg 0.92mg 34%
Zinc 0.08mg 3.63mg 32%
Vitamin B6 0.309mg 24%
Selenium 12.7µg 23%
Vitamin B2 0.213mg 16%
Vitamin B5 0.748mg 15%
Carbs 17.03g 60.05g 14%
Calories 88kcal 335kcal 12%
Calcium 27mg 127mg 10%
Fructose 7.38g 9%
Vitamin B3 1.455mg 9%
Polyunsaturated fat 0.527g 4%
Fats 0g 1.23g 2%
Sodium 23mg 6mg 1%
Saturated fat 0g 0.316g 1%
Net carbs 17.03g 35.35g N/A
Sugar 14.95g N/A
Monounsaturated fat 0.106g 0%
Tryptophan 0.273mg 0%
Threonine 0.969mg 0%
Isoleucine 1.017mg 0%
Leucine 1.838mg 0%
Lysine 1.58mg 0%
Methionine 0.346mg 0%
Phenylalanine 1.245mg 0%
Valine 1.205mg 0%
Histidine 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more WaterWater +517%
Contains more OtherOther +82.7%
Contains more ProteinProtein +4600%
Contains more FatsFats +∞%
Contains more CarbsCarbs +252.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.