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  6. Balsamic vinegar vs. Cranberry bean raw

Balsamic vinegar vs. Cranberry bean raw — In-Depth Nutrition Comparison

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How are Balsamic vinegar and Cranberry bean raw different?

  • Balsamic vinegar contains less Copper, Iron, Phosphorus, Potassium, Manganese, Magnesium, Zinc, and Calcium than Cranberry bean raw.
  • Cranberry bean raw covers your daily need of Copper 85% more than Balsamic vinegar.

Vinegar, balsamic and Beans, cranberry (roman), mature seeds, raw types were used in this article.

Infographic

Balsamic vinegar vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Balsamic vinegar
Balsamic vinegar
0
:
10
Cranberry bean raw
Cranberry bean raw
Contains more Calcium +370.4%
Contains more Iron +594.4%
Contains more Magnesium +1200%
Contains more Phosphorus +1857.9%
Contains more Potassium +1089.3%
Contains less Sodium -73.9%
Contains more Zinc +4437.5%
Contains more Copper +2953.8%
Contains more Manganese +602.3%
Balsamic vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 9% 9% 10% 3% 3% 9% 18% 0%
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Contains more Calcium +370.4%
Contains more Iron +594.4%
Contains more Magnesium +1200%
Contains more Phosphorus +1857.9%
Contains more Potassium +1089.3%
Contains less Sodium -73.9%
Contains more Zinc +4437.5%
Contains more Copper +2953.8%
Contains more Manganese +602.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Balsamic vinegar
Balsamic vinegar
0
:
9
Cranberry bean raw
Cranberry bean raw
Contains more Vitamin A +∞%
Balsamic vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Balsamic vinegar
Balsamic vinegar
2
:
3
Cranberry bean raw
Cranberry bean raw
Contains more Water +517%
Contains more Other +82.7%
Contains more Protein +4600%
Contains more Fats +∞%
Contains more Carbs +252.6%
Balsamic vinegar
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more Water +517%
Contains more Other +82.7%
Contains more Protein +4600%
Contains more Fats +∞%
Contains more Carbs +252.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Balsamic vinegar Cranberry bean raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Cranberry bean raw Opinion
Net carbs 17.03g 35.35g Cranberry bean raw
Protein 0.49g 23.03g Cranberry bean raw
Fats 0g 1.23g Cranberry bean raw
Carbs 17.03g 60.05g Cranberry bean raw
Calories 88kcal 335kcal Cranberry bean raw
Fructose 7.38g Balsamic vinegar
Sugar 14.95g Cranberry bean raw
Fiber 24.7g Cranberry bean raw
Calcium 27mg 127mg Cranberry bean raw
Iron 0.72mg 5mg Cranberry bean raw
Magnesium 12mg 156mg Cranberry bean raw
Phosphorus 19mg 372mg Cranberry bean raw
Potassium 112mg 1332mg Cranberry bean raw
Sodium 23mg 6mg Cranberry bean raw
Zinc 0.08mg 3.63mg Cranberry bean raw
Copper 0.026mg 0.794mg Cranberry bean raw
Manganese 0.131mg 0.92mg Cranberry bean raw
Selenium 12.7µg Cranberry bean raw
Vitamin A 0IU 2IU Cranberry bean raw
Vitamin B1 0.747mg Cranberry bean raw
Vitamin B2 0.213mg Cranberry bean raw
Vitamin B3 1.455mg Cranberry bean raw
Vitamin B5 0.748mg Cranberry bean raw
Vitamin B6 0.309mg Cranberry bean raw
Folate 604µg Cranberry bean raw
Tryptophan 0.273mg Cranberry bean raw
Threonine 0.969mg Cranberry bean raw
Isoleucine 1.017mg Cranberry bean raw
Leucine 1.838mg Cranberry bean raw
Lysine 1.58mg Cranberry bean raw
Methionine 0.346mg Cranberry bean raw
Phenylalanine 1.245mg Cranberry bean raw
Valine 1.205mg Cranberry bean raw
Histidine 0.641mg Cranberry bean raw
Saturated Fat 0g 0.316g Balsamic vinegar
Monounsaturated Fat 0.106g Cranberry bean raw
Polyunsaturated fat 0.527g Cranberry bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Balsamic vinegar Cranberry bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Balsamic vinegar
69%
Cranberry bean raw
Minerals Daily Need Coverage Score
9%
Balsamic vinegar
117%
Cranberry bean raw

Comparison summary

Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 14.95g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Cranberry bean raw
Cranberry bean raw is lower in glycemic index (difference - 15)
Which food is cheaper?
Cranberry bean raw
Cranberry bean raw is cheaper (difference - $1.6)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food is richer in vitamins?
Cranberry bean raw
Cranberry bean raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 0.316g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.