Balsamic vinegar vs. Green bean raw — In-Depth Nutrition Comparison
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Differences between balsamic vinegar and green bean raw
- Balsamic vinegar contains less vitamin A and vitamin C than green bean raw.
- Green bean raw's daily need coverage for vitamin A is 14% higher.
- Green bean raw contains 5 times less sugar than balsamic vinegar. Balsamic vinegar contains 14.95g of sugar, while green bean raw contains 3.26g.
- Green bean raw has a lower glycemic index. The glycemic index of green bean raw is 20, while the glycemic index of balsamic vinegar is 50.
The food types used in this comparison are Vinegar, balsamic and Beans, snap, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more CalciumCalcium | +37% |
| Contains more PotassiumPotassium | +88.4% |
| Contains more IronIron | +43.1% |
| Contains more CopperCopper | +165.4% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -73.9% |
| Contains more ManganeseManganese | +64.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 43µg | 36% | |
| Vitamin C | 0mg | 12.2mg | 14% |
| Fiber | 2.7g | 11% | |
| Vitamin B6 | 0.141mg | 11% | |
| Folate | 33µg | 8% | |
| Vitamin B2 | 0.104mg | 8% | |
| Fructose | 7.38g | 1.39g | 7% |
| Vitamin B1 | 0.082mg | 7% | |
| Copper | 0.026mg | 0.069mg | 5% |
| Vitamin B5 | 0.225mg | 5% | |
| Vitamin B3 | 0.734mg | 5% | |
| Manganese | 0.131mg | 0.216mg | 4% |
| Iron | 0.72mg | 1.03mg | 4% |
| Vitamin A | 0µg | 35µg | 4% |
| Potassium | 112mg | 211mg | 3% |
| Choline | 15.3mg | 3% | |
| Magnesium | 12mg | 25mg | 3% |
| Protein | 0.49g | 1.83g | 3% |
| Carbs | 17.03g | 6.97g | 3% |
| Vitamin E | 0.41mg | 3% | |
| Phosphorus | 19mg | 38mg | 3% |
| Calories | 88kcal | 31kcal | 3% |
| Sodium | 23mg | 6mg | 1% |
| Zinc | 0.08mg | 0.24mg | 1% |
| Calcium | 27mg | 37mg | 1% |
| Selenium | 0.6µg | 1% | |
| Polyunsaturated fat | 0.113g | 1% | |
| Fats | 0g | 0.22g | 0% |
| Net carbs | 17.03g | 4.27g | N/A |
| Sugar | 14.95g | 3.26g | N/A |
| Starch | 0.88g | 0% | |
| Saturated fat | 0g | 0.05g | 0% |
| Monounsaturated fat | 0.01g | 0% | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.079mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.112mg | 0% | |
| Lysine | 0.088mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.067mg | 0% | |
| Valine | 0.09mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
| Contains more CarbsCarbs | +144.3% |
| Contains more OtherOther | +813.6% |
| Contains more ProteinProtein | +273.5% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +18.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +401.3% |
| Contains more FructoseFructose | +430.9% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g