Balsamic vinegar vs. Green bean raw — In-Depth Nutrition Comparison
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Differences between balsamic vinegar and green bean raw
- Balsamic vinegar contains less vitamin A and vitamin C than green bean raw.
- Green bean raw's daily need coverage for vitamin A is 14% higher.
- Green bean raw contains 5 times less sugar than balsamic vinegar. Balsamic vinegar contains 14.95g of sugar, while green bean raw contains 3.26g.
- Green bean raw has a lower glycemic index. The glycemic index of green bean raw is 20, while the glycemic index of balsamic vinegar is 50.
The food types used in this comparison are Vinegar, balsamic and Beans, snap, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more CalciumCalcium | +37% |
| Contains more PotassiumPotassium | +88.4% |
| Contains more IronIron | +43.1% |
| Contains more CopperCopper | +165.4% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -73.9% |
| Contains more ManganeseManganese | +64.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
| Contains more CarbsCarbs | +144.3% |
| Contains more OtherOther | +813.6% |
| Contains more ProteinProtein | +273.5% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +18.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +401.3% |
| Contains more FructoseFructose | +430.9% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 43µg | 36% | |
| Vitamin C | 0mg | 12.2mg | 14% |
| Fiber | 2.7g | 11% | |
| Vitamin B6 | 0.141mg | 11% | |
| Folate | 33µg | 8% | |
| Vitamin B2 | 0.104mg | 8% | |
| Fructose | 7.38g | 1.39g | 7% |
| Vitamin B1 | 0.082mg | 7% | |
| Copper | 0.026mg | 0.069mg | 5% |
| Vitamin B5 | 0.225mg | 5% | |
| Vitamin B3 | 0.734mg | 5% | |
| Manganese | 0.131mg | 0.216mg | 4% |
| Iron | 0.72mg | 1.03mg | 4% |
| Vitamin A | 0µg | 35µg | 4% |
| Potassium | 112mg | 211mg | 3% |
| Choline | 15.3mg | 3% | |
| Magnesium | 12mg | 25mg | 3% |
| Protein | 0.49g | 1.83g | 3% |
| Carbs | 17.03g | 6.97g | 3% |
| Vitamin E | 0.41mg | 3% | |
| Phosphorus | 19mg | 38mg | 3% |
| Calories | 88kcal | 31kcal | 3% |
| Sodium | 23mg | 6mg | 1% |
| Zinc | 0.08mg | 0.24mg | 1% |
| Calcium | 27mg | 37mg | 1% |
| Selenium | 0.6µg | 1% | |
| Polyunsaturated fat | 0.113g | 1% | |
| Fats | 0g | 0.22g | 0% |
| Net carbs | 17.03g | 4.27g | N/A |
| Sugar | 14.95g | 3.26g | N/A |
| Starch | 0.88g | 0% | |
| Saturated fat | 0g | 0.05g | 0% |
| Monounsaturated fat | 0.01g | 0% | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.079mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.112mg | 0% | |
| Lysine | 0.088mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.067mg | 0% | |
| Valine | 0.09mg | 0% | |
| Histidine | 0.034mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
23%
Minerals Daily Need Coverage Score
9%
16%
Comparison summary
Which food is lower in Sugar?
Green bean raw is lower in Sugar (difference - 11.69g)
Which food contains less Sodium?
Green bean raw contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Green bean raw is lower in glycemic index (difference - 30)
Which food is cheaper?
Green bean raw is cheaper (difference - $2.2)
Which food is richer in minerals?
Green bean raw is relatively richer in minerals
Which food is richer in vitamins?
Green bean raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 0.05g)