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Balsamic vinegar vs. Beef broiled — In-Depth Nutrition Comparison

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What are the differences between balsamic vinegar and beef broiled?

  • Balsamic vinegar is higher in manganese; however, beef broiled is richer in zinc, phosphorus, iron, copper, and potassium.
  • Beef broiled's daily need coverage for zinc is 57% more.
  • Beef broiled has a lower glycemic index (0) than balsamic vinegar (50).

We used Vinegar, balsamic and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this article.

Infographic

Balsamic vinegar vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CalciumCalcium +50%
Contains less SodiumSodium -68.1%
Contains more ManganeseManganese +991.7%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +183.9%
Contains more IronIron +261.1%
Contains more CopperCopper +226.9%
Contains more ZincZinc +7787.5%
Contains more PhosphorusPhosphorus +942.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +31.9%
Contains more OtherOther +786.8%
Contains more ProteinProtein +5191.8%
Contains more FatsFats +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Balsamic vinegar Beef broiled
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Beef broiled DV% diff.
Vitamin B12 2.64µg 110%
Zinc 0.08mg 6.31mg 57%
Protein 0.49g 25.93g 51%
Selenium 21.5µg 39%
Vitamin B3 5.378mg 34%
Vitamin B6 0.382mg 29%
Cholesterol 88mg 29%
Saturated fat 0g 5.895g 27%
Phosphorus 19mg 198mg 26%
Fats 0g 15.41g 24%
Iron 0.72mg 2.6mg 24%
Monounsaturated fat 6.668g 17%
Choline 82.4mg 15%
Vitamin B2 0.176mg 14%
Vitamin B5 0.658mg 13%
Fructose 7.38g 9%
Calories 88kcal 250kcal 8%
Copper 0.026mg 0.085mg 7%
Carbs 17.03g 0g 6%
Potassium 112mg 318mg 6%
Manganese 0.131mg 0.012mg 5%
Vitamin B1 0.046mg 4%
Polyunsaturated fat 0.484g 3%
Folate 9µg 2%
Sodium 23mg 72mg 2%
Magnesium 12mg 21mg 2%
Vitamin E 0.12mg 1%
Vitamin K 1.2µg 1%
Calcium 27mg 18mg 1%
Net carbs 17.03g 0g N/A
Vitamin D 2IU 0%
Sugar 14.95g 0g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0g 0.572g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Balsamic vinegar Beef broiled
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Balsamic vinegar
51%
Beef broiled
Minerals Daily Need Coverage Score
9%
Balsamic vinegar
56%
Beef broiled

Comparison summary

Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 14.95g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 50)
Which food is cheaper?
Beef broiled
Beef broiled is cheaper (difference - $2)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
Beef broiled
Beef broiled is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 49mg)
Which food is lower in Saturated fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated fat (difference - 5.895g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.