Balsamic vinegar vs. Beef broiled — In-Depth Nutrition Comparison
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What are the differences between balsamic vinegar and beef broiled?
- Balsamic vinegar is higher in manganese; however, beef broiled is richer in zinc, phosphorus, iron, copper, and potassium.
- Beef broiled's daily need coverage for zinc is 57% more.
- Beef broiled has a lower glycemic index (0) than balsamic vinegar (50).
We used Vinegar, balsamic and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains less SodiumSodium | -68.1% |
| Contains more ManganeseManganese | +991.7% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +183.9% |
| Contains more IronIron | +261.1% |
| Contains more CopperCopper | +226.9% |
| Contains more ZincZinc | +7787.5% |
| Contains more PhosphorusPhosphorus | +942.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.64µg | 110% | |
| Zinc | 0.08mg | 6.31mg | 57% |
| Protein | 0.49g | 25.93g | 51% |
| Selenium | 21.5µg | 39% | |
| Vitamin B3 | 5.378mg | 34% | |
| Vitamin B6 | 0.382mg | 29% | |
| Cholesterol | 88mg | 29% | |
| Saturated fat | 0g | 5.895g | 27% |
| Phosphorus | 19mg | 198mg | 26% |
| Fats | 0g | 15.41g | 24% |
| Iron | 0.72mg | 2.6mg | 24% |
| Monounsaturated fat | 6.668g | 17% | |
| Choline | 82.4mg | 15% | |
| Vitamin B2 | 0.176mg | 14% | |
| Vitamin B5 | 0.658mg | 13% | |
| Fructose | 7.38g | 9% | |
| Calories | 88kcal | 250kcal | 8% |
| Copper | 0.026mg | 0.085mg | 7% |
| Carbs | 17.03g | 0g | 6% |
| Potassium | 112mg | 318mg | 6% |
| Manganese | 0.131mg | 0.012mg | 5% |
| Vitamin B1 | 0.046mg | 4% | |
| Polyunsaturated fat | 0.484g | 3% | |
| Folate | 9µg | 2% | |
| Sodium | 23mg | 72mg | 2% |
| Magnesium | 12mg | 21mg | 2% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin K | 1.2µg | 1% | |
| Calcium | 27mg | 18mg | 1% |
| Net carbs | 17.03g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 14.95g | 0g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0g | 0.572g | N/A |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.72mg | 0% | |
| Isoleucine | 0.822mg | 0% | |
| Leucine | 1.45mg | 0% | |
| Lysine | 1.54mg | 0% | |
| Methionine | 0.478mg | 0% | |
| Phenylalanine | 0.725mg | 0% | |
| Valine | 0.914mg | 0% | |
| Histidine | 0.604mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-3 - DPA | 0.016g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +31.9% |
| Contains more OtherOther | +786.8% |
| Contains more ProteinProtein | +5191.8% |
| Contains more FatsFats | +∞% |