Balsamic vinegar vs. Brisket raw — In-Depth Nutrition Comparison
Compare
Important differences between balsamic vinegar and brisket raw
- Balsamic vinegar has more manganese; however, brisket raw has more zinc, phosphorus, iron, potassium, and copper.
- Brisket raw's daily need coverage for zinc is 38% more.
- Balsamic vinegar has a higher glycemic index than brisket raw.
The food varieties used in the comparison are Vinegar, balsamic and Beef, brisket, whole, separable lean only, all grades, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +440% |
| Contains less SodiumSodium | -70.9% |
| Contains more ManganeseManganese | +835.7% |
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more PotassiumPotassium | +194.6% |
| Contains more IronIron | +166.7% |
| Contains more CopperCopper | +207.7% |
| Contains more ZincZinc | +5287.5% |
| Contains more PhosphorusPhosphorus | +957.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.43µg | 101% | |
| Protein | 0.49g | 20.72g | 40% |
| Zinc | 0.08mg | 4.31mg | 38% |
| Vitamin B6 | 0.42mg | 32% | |
| Selenium | 16.4µg | 30% | |
| Phosphorus | 19mg | 201mg | 26% |
| Vitamin B3 | 3.94mg | 25% | |
| Cholesterol | 62mg | 21% | |
| Choline | 86.5mg | 16% | |
| Iron | 0.72mg | 1.92mg | 15% |
| Vitamin B2 | 0.17mg | 13% | |
| Saturated fat | 0g | 2.59g | 12% |
| Fats | 0g | 7.37g | 11% |
| Monounsaturated fat | 3.46g | 9% | |
| Fructose | 7.38g | 9% | |
| Vitamin B1 | 0.1mg | 8% | |
| Vitamin B5 | 0.35mg | 7% | |
| Carbs | 17.03g | 0g | 6% |
| Potassium | 112mg | 330mg | 6% |
| Copper | 0.026mg | 0.08mg | 6% |
| Manganese | 0.131mg | 0.014mg | 5% |
| Magnesium | 12mg | 23mg | 3% |
| Calories | 88kcal | 155kcal | 3% |
| Calcium | 27mg | 5mg | 2% |
| Sodium | 23mg | 79mg | 2% |
| Polyunsaturated fat | 0.23g | 2% | |
| Vitamin E | 0.32mg | 2% | |
| Folate | 7µg | 2% | |
| Vitamin K | 1.3µg | 1% | |
| Net carbs | 17.03g | 0g | N/A |
| Sugar | 14.95g | 0g | N/A |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.905mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.637mg | 0% | |
| Lysine | 1.724mg | 0% | |
| Methionine | 0.53mg | 0% | |
| Phenylalanine | 0.809mg | 0% | |
| Valine | 1.008mg | 0% | |
| Histidine | 0.709mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +272.2% |
| Contains more ProteinProtein | +4128.6% |
| Contains more FatsFats | +∞% |
~equal in
Water
~70.29g