Balsamic vinegar vs. Plantain raw — In-Depth Nutrition Comparison
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What are the main differences between balsamic vinegar and plantain raw?
- Plantain raw has more vitamin A, vitamin C, potassium, copper, and magnesium than balsamic vinegar.
- Plantain raw's daily need coverage for vitamin A is 23% higher.
- Plantain raw has 9 times less calcium than balsamic vinegar. Balsamic vinegar has 27mg of calcium, while plantain raw has 3mg.
- Balsamic vinegar has a higher glycemic index (50) than plantain raw (37).
We used Vinegar, balsamic and Plantains, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +800% |
| Contains more IronIron | +20% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +208.3% |
| Contains more PotassiumPotassium | +345.5% |
| Contains more CopperCopper | +211.5% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +78.9% |
| Contains less SodiumSodium | -82.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
1.3 g
Fats:
0.37 g
Carbs:
31.89 g
Water:
65.28 g
Other:
1.16 g
| Contains more WaterWater | +17.1% |
| Contains more OtherOther | +419.8% |
| Contains more ProteinProtein | +165.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +87.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.299mg | 23% | |
| Vitamin C | 0mg | 18.4mg | 20% |
| Potassium | 112mg | 499mg | 11% |
| Fructose | 7.38g | 9% | |
| Fiber | 2.3g | 9% | |
| Vitamin A | 0µg | 56µg | 6% |
| Folate | 22µg | 6% | |
| Magnesium | 12mg | 37mg | 6% |
| Copper | 0.026mg | 0.081mg | 6% |
| Manganese | 0.131mg | 6% | |
| Carbs | 17.03g | 31.89g | 5% |
| Vitamin B5 | 0.26mg | 5% | |
| Vitamin B3 | 0.686mg | 4% | |
| Vitamin B2 | 0.054mg | 4% | |
| Vitamin B1 | 0.052mg | 4% | |
| Selenium | 1.5µg | 3% | |
| Calories | 88kcal | 122kcal | 2% |
| Phosphorus | 19mg | 34mg | 2% |
| Choline | 13.5mg | 2% | |
| Protein | 0.49g | 1.3g | 2% |
| Iron | 0.72mg | 0.6mg | 2% |
| Calcium | 27mg | 3mg | 2% |
| Vitamin K | 0.7µg | 1% | |
| Fats | 0g | 0.37g | 1% |
| Sodium | 23mg | 4mg | 1% |
| Zinc | 0.08mg | 0.14mg | 1% |
| Vitamin E | 0.14mg | 1% | |
| Saturated fat | 0g | 0.143g | 1% |
| Net carbs | 17.03g | 29.59g | N/A |
| Sugar | 14.95g | 15g | N/A |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.069g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.059mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.017mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.064mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
18%
Minerals Daily Need Coverage Score
9%
15%
Comparison summary
Which food contains less Sodium?
Plantain raw contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
Plantain raw is lower in glycemic index (difference - 13)
Which food is cheaper?
Plantain raw is cheaper (difference - $4)
Which food is richer in vitamins?
Plantain raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Balsamic vinegar is lower in Sugar (difference - 0.050000000000001g)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 0.143g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.