Balsamic vinegar vs. Plantain raw — In-Depth Nutrition Comparison
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What are the main differences between balsamic vinegar and plantain raw?
- Plantain raw has more vitamin A, vitamin C, potassium, copper, and magnesium than balsamic vinegar.
- Plantain raw's daily need coverage for vitamin A is 23% higher.
- Plantain raw has 9 times less calcium than balsamic vinegar. Balsamic vinegar has 27mg of calcium, while plantain raw has 3mg.
- Balsamic vinegar has a higher glycemic index (50) than plantain raw (37).
We used Vinegar, balsamic and Plantains, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +800% |
| Contains more IronIron | +20% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +208.3% |
| Contains more PotassiumPotassium | +345.5% |
| Contains more CopperCopper | +211.5% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +78.9% |
| Contains less SodiumSodium | -82.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.299mg | 23% | |
| Vitamin C | 0mg | 18.4mg | 20% |
| Potassium | 112mg | 499mg | 11% |
| Fructose | 7.38g | 9% | |
| Fiber | 2.3g | 9% | |
| Vitamin A | 0µg | 56µg | 6% |
| Folate | 22µg | 6% | |
| Magnesium | 12mg | 37mg | 6% |
| Copper | 0.026mg | 0.081mg | 6% |
| Manganese | 0.131mg | 6% | |
| Carbs | 17.03g | 31.89g | 5% |
| Vitamin B5 | 0.26mg | 5% | |
| Vitamin B3 | 0.686mg | 4% | |
| Vitamin B2 | 0.054mg | 4% | |
| Vitamin B1 | 0.052mg | 4% | |
| Selenium | 1.5µg | 3% | |
| Calories | 88kcal | 122kcal | 2% |
| Phosphorus | 19mg | 34mg | 2% |
| Choline | 13.5mg | 2% | |
| Protein | 0.49g | 1.3g | 2% |
| Iron | 0.72mg | 0.6mg | 2% |
| Calcium | 27mg | 3mg | 2% |
| Vitamin K | 0.7µg | 1% | |
| Fats | 0g | 0.37g | 1% |
| Sodium | 23mg | 4mg | 1% |
| Zinc | 0.08mg | 0.14mg | 1% |
| Vitamin E | 0.14mg | 1% | |
| Saturated fat | 0g | 0.143g | 1% |
| Net carbs | 17.03g | 29.59g | N/A |
| Sugar | 14.95g | 15g | N/A |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.069g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.059mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.017mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.064mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
1.3 g
Fats:
0.37 g
Carbs:
31.89 g
Water:
65.28 g
Other:
1.16 g
| Contains more WaterWater | +17.1% |
| Contains more OtherOther | +419.8% |
| Contains more ProteinProtein | +165.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +87.3% |