Balsamic vinegar vs. Mackerel — In-Depth Nutrition Comparison
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How are balsamic vinegar and mackerel different?
- Mackerel has more phosphorus, potassium, magnesium, zinc, iron, and copper than balsamic vinegar.
- Daily need coverage for sodium for mackerel is 192% higher.
- Mackerel has a lower glycemic index (0) than balsamic vinegar (50).
Vinegar, balsamic and Fish, mackerel, salted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +144.4% |
| Contains more PotassiumPotassium | +364.3% |
| Contains more IronIron | +94.4% |
| Contains more CopperCopper | +284.6% |
| Contains more ZincZinc | +1275% |
| Contains more PhosphorusPhosphorus | +1236.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 500% | |
| Sodium | 23mg | 4450mg | 192% |
| Selenium | 73.4µg | 133% | |
| Vitamin D | 25.2µg | 126% | |
| Vitamin D | 1006IU | 126% | |
| Polyunsaturated fat | 6.21g | 41% | |
| Fats | 0g | 25.1g | 39% |
| Protein | 0.49g | 18.5g | 36% |
| Phosphorus | 19mg | 254mg | 34% |
| Cholesterol | 95mg | 32% | |
| Saturated fat | 0g | 7.148g | 32% |
| Vitamin B6 | 0.41mg | 32% | |
| Monounsaturated fat | 8.32g | 21% | |
| Vitamin B3 | 3.3mg | 21% | |
| Choline | 101.6mg | 18% | |
| Vitamin E | 2.38mg | 16% | |
| Vitamin B2 | 0.19mg | 15% | |
| Potassium | 112mg | 520mg | 12% |
| Calories | 88kcal | 305kcal | 11% |
| Magnesium | 12mg | 60mg | 11% |
| Fructose | 7.38g | 9% | |
| Zinc | 0.08mg | 1.1mg | 9% |
| Iron | 0.72mg | 1.4mg | 9% |
| Copper | 0.026mg | 0.1mg | 8% |
| Vitamin K | 7.8µg | 7% | |
| Manganese | 0.131mg | 6% | |
| Carbs | 17.03g | 0g | 6% |
| Vitamin A | 0µg | 47µg | 5% |
| Folate | 15µg | 4% | |
| Calcium | 27mg | 66mg | 4% |
| Vitamin B1 | 0.02mg | 2% | |
| Net carbs | 17.03g | 0g | N/A |
| Sugar | 14.95g | 0g | N/A |
| Omega-3 - EPA | 1.619g | N/A | |
| Omega-3 - DHA | 2.965g | N/A | |
| Omega-3 - DPA | 0.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
18.5 g
Fats:
25.1 g
Carbs:
0 g
Water:
43 g
Other:
13.4 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +77.8% |
| Contains more ProteinProtein | +3675.5% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +122.2% |