Balsamic vinegar vs. Italian sausage raw — In-Depth Nutrition Comparison
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A recap on the differences between balsamic vinegar and italian sausage raw
- Italian sausage raw is higher than balsamic vinegar in phosphorus, zinc, copper, and iron.
- Italian sausage raw covers your daily saturated fat needs 56% more than balsamic vinegar.
- The amount of sodium in balsamic vinegar is lower.
- The glycemic index of italian sausage raw is lower.
Food varieties used in this article are Vinegar, balsamic and Sausage, Italian, pork, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +125.9% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +125.9% |
| Contains more IronIron | +63.9% |
| Contains more CopperCopper | +207.7% |
| Contains more ZincZinc | +2137.5% |
| Contains more PhosphorusPhosphorus | +647.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 11.27g | 51% |
| Fats | 0g | 31.33g | 48% |
| Vitamin B1 | 0.568mg | 47% | |
| Selenium | 24.8µg | 45% | |
| Vitamin B12 | 0.91µg | 38% | |
| Monounsaturated fat | 14.34g | 36% | |
| Sodium | 23mg | 731mg | 31% |
| Protein | 0.49g | 14.25g | 28% |
| Polyunsaturated fat | 4.03g | 27% | |
| Cholesterol | 76mg | 25% | |
| Vitamin B6 | 0.3mg | 23% | |
| Vitamin B3 | 3.25mg | 20% | |
| Phosphorus | 19mg | 142mg | 18% |
| Zinc | 0.08mg | 1.79mg | 16% |
| Calories | 88kcal | 346kcal | 13% |
| Vitamin B2 | 0.168mg | 13% | |
| Vitamin B5 | 0.51mg | 10% | |
| Fructose | 7.38g | 9% | |
| Copper | 0.026mg | 0.08mg | 6% |
| Iron | 0.72mg | 1.18mg | 6% |
| Carbs | 17.03g | 0.65g | 5% |
| Potassium | 112mg | 253mg | 4% |
| Manganese | 0.131mg | 0.058mg | 3% |
| Vitamin C | 0mg | 2mg | 2% |
| Folate | 8µg | 2% | |
| Calcium | 27mg | 18mg | 1% |
| Net carbs | 17.03g | 0.65g | N/A |
| Magnesium | 12mg | 14mg | 0% |
| Sugar | 14.95g | N/A | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.563mg | 0% | |
| Isoleucine | 0.52mg | 0% | |
| Leucine | 0.956mg | 0% | |
| Lysine | 1.083mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 0.477mg | 0% | |
| Valine | 0.572mg | 0% | |
| Histidine | 0.411mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more CarbsCarbs | +2520% |
| Contains more WaterWater | +49.7% |
| Contains more OtherOther | +124.2% |
| Contains more ProteinProtein | +2808.2% |
| Contains more FatsFats | +∞% |