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Balsamic vinegar vs. Italian sausage raw — In-Depth Nutrition Comparison

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A recap on the differences between balsamic vinegar and italian sausage raw

  • Italian sausage raw is higher than balsamic vinegar in phosphorus, zinc, copper, and iron.
  • Italian sausage raw covers your daily saturated fat needs 56% more than balsamic vinegar.
  • The amount of sodium in balsamic vinegar is lower.
  • The glycemic index of italian sausage raw is lower.

Food varieties used in this article are Vinegar, balsamic and Sausage, Italian, pork, raw.

Infographic

Balsamic vinegar vs Italian sausage raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more CalciumCalcium +50%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +125.9%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +125.9%
Contains more IronIron +63.9%
Contains more CopperCopper +207.7%
Contains more ZincZinc +2137.5%
Contains more PhosphorusPhosphorus +647.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Italian sausage raw DV% diff.
Saturated fat 0g 11.27g 51%
Fats 0g 31.33g 48%
Vitamin B1 0.568mg 47%
Selenium 24.8µg 45%
Vitamin B12 0.91µg 38%
Monounsaturated fat 14.34g 36%
Sodium 23mg 731mg 31%
Protein 0.49g 14.25g 28%
Polyunsaturated fat 4.03g 27%
Cholesterol 76mg 25%
Vitamin B6 0.3mg 23%
Vitamin B3 3.25mg 20%
Phosphorus 19mg 142mg 18%
Zinc 0.08mg 1.79mg 16%
Calories 88kcal 346kcal 13%
Vitamin B2 0.168mg 13%
Vitamin B5 0.51mg 10%
Fructose 7.38g 9%
Copper 0.026mg 0.08mg 6%
Iron 0.72mg 1.18mg 6%
Carbs 17.03g 0.65g 5%
Potassium 112mg 253mg 4%
Manganese 0.131mg 0.058mg 3%
Vitamin C 0mg 2mg 2%
Folate 8µg 2%
Calcium 27mg 18mg 1%
Net carbs 17.03g 0.65g N/A
Magnesium 12mg 14mg 0%
Sugar 14.95g N/A
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +2520%
Contains more WaterWater +49.7%
Contains more OtherOther +124.2%
Contains more ProteinProtein +2808.2%
Contains more FatsFats +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.