Balsamic vinegar vs. Jícama raw — In-Depth Nutrition Comparison
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Important differences between balsamic vinegar and jícama raw
- Balsamic vinegar has less vitamin C.
- Jícama raw's daily need coverage for vitamin C is 22% more.
- Balsamic vinegar has 8 times more sugar than jícama raw. Balsamic vinegar has 14.95g of sugar, while jícama raw has 1.8g.
- Balsamic vinegar has a higher glycemic index than jícama raw.
The food varieties used in the comparison are Vinegar, balsamic and Yambean (jicama), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125% |
| Contains more IronIron | +20% |
| Contains more ManganeseManganese | +118.3% |
| Contains more PotassiumPotassium | +33.9% |
| Contains more CopperCopper | +84.6% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -82.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 20.2mg | 22% |
| Fiber | 4.9g | 20% | |
| Fructose | 7.38g | 9% | |
| Folate | 12µg | 3% | |
| Vitamin B6 | 0.042mg | 3% | |
| Vitamin B5 | 0.135mg | 3% | |
| Manganese | 0.131mg | 0.06mg | 3% |
| Vitamin E | 0.46mg | 3% | |
| Calories | 88kcal | 38kcal | 3% |
| Carbs | 17.03g | 8.82g | 3% |
| Iron | 0.72mg | 0.6mg | 2% |
| Calcium | 27mg | 12mg | 2% |
| Choline | 13.6mg | 2% | |
| Vitamin B2 | 0.029mg | 2% | |
| Vitamin B1 | 0.02mg | 2% | |
| Copper | 0.026mg | 0.048mg | 2% |
| Sodium | 23mg | 4mg | 1% |
| Zinc | 0.08mg | 0.16mg | 1% |
| Vitamin B3 | 0.2mg | 1% | |
| Potassium | 112mg | 150mg | 1% |
| Selenium | 0.7µg | 1% | |
| Protein | 0.49g | 0.72g | 0% |
| Fats | 0g | 0.09g | 0% |
| Net carbs | 17.03g | 3.92g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Sugar | 14.95g | 1.8g | N/A |
| Phosphorus | 19mg | 18mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0g | 0.021g | 0% |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.043g | 0% | |
| Threonine | 0.018mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
| Contains more CarbsCarbs | +93.1% |
| Contains more OtherOther | +1910% |
| Contains more ProteinProtein | +46.9% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +17.8% |