Balsamic vinegar vs. Jícama raw — In-Depth Nutrition Comparison
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Important differences between Balsamic vinegar and Jícama raw
- Balsamic vinegar has less Vitamin C.
- Jícama raw's daily need coverage for Vitamin C is 22% more.
- Balsamic vinegar has 8 times more Sugar than Jícama raw. Balsamic vinegar has 14.95g of Sugar, while Jícama raw has 1.8g.
The food varieties used in the comparison are Vinegar, balsamic and Yambean (jicama), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+125%
Contains
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Iron
+20%
Contains
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Manganese
+118.3%
Contains
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Potassium
+33.9%
Contains
less
Sodium
-82.6%
Contains
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Zinc
+100%
Contains
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Copper
+84.6%
Equal in Magnesium - 12
Equal in Phosphorus - 18
Contains
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Calcium
+125%
Contains
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Iron
+20%
Contains
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Manganese
+118.3%
Contains
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Potassium
+33.9%
Contains
less
Sodium
-82.6%
Contains
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Zinc
+100%
Contains
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Copper
+84.6%
Equal in Magnesium - 12
Equal in Phosphorus - 18
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+93.1%
Contains
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Other
+1910%
Contains
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Protein
+46.9%
Contains
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Fats
+∞%
Contains
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Water
+17.8%
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
Contains
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Carbs
+93.1%
Contains
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Other
+1910%
Contains
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Protein
+46.9%
Contains
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Fats
+∞%
Contains
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Water
+17.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 17.03g | 3.92g |
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| Protein | 0.49g | 0.72g |
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| Fats | 0g | 0.09g |
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| Carbs | 17.03g | 8.82g |
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| Calories | 88kcal | 38kcal |
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| Fructose | 7.38g |
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| Sugar | 14.95g | 1.8g |
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| Fiber | 4.9g |
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| Calcium | 27mg | 12mg |
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| Iron | 0.72mg | 0.6mg |
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| Magnesium | 12mg | 12mg | |
| Phosphorus | 19mg | 18mg |
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| Potassium | 112mg | 150mg |
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| Sodium | 23mg | 4mg |
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| Zinc | 0.08mg | 0.16mg |
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| Copper | 0.026mg | 0.048mg |
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| Manganese | 0.131mg | 0.06mg |
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| Selenium | 0.7µg |
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| Vitamin A | 0IU | 21IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.46mg |
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| Vitamin C | 0mg | 20.2mg |
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| Vitamin B1 | 0.02mg |
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| Vitamin B2 | 0.029mg |
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| Vitamin B3 | 0.2mg |
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| Vitamin B5 | 0.135mg |
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| Vitamin B6 | 0.042mg |
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| Folate | 12µg |
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| Vitamin K | 0.3µg |
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| Threonine | 0.018mg |
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| Isoleucine | 0.016mg |
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| Leucine | 0.025mg |
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| Lysine | 0.026mg |
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| Methionine | 0.007mg |
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| Phenylalanine | 0.017mg |
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| Valine | 0.022mg |
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| Histidine | 0.019mg |
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| Saturated Fat | 0g | 0.021g |
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| Monounsaturated Fat | 0.005g |
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| Polyunsaturated fat | 0.043g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
10%
Minerals Daily Need Coverage Score
9%
9%
Comparison summary
Which food is lower in Sugar?
Jícama raw is lower in Sugar (difference - 13.15g)
Which food contains less Sodium?
Jícama raw contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
Jícama raw is lower in glycemic index (difference - 33)
Which food is cheaper?
Jícama raw is cheaper (difference - $4)
Which food is richer in vitamins?
Jícama raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Balsamic vinegar is lower in Saturated Fat (difference - 0.021g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.