Balsamic vinegar vs. Lupin Bean Raw — In-Depth Nutrition Comparison
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A recap on differences between balsamic vinegar and lupin Bean Raw
- Lupin Bean Raw is higher than balsamic vinegar in copper, manganese, phosphorus, iron, magnesium, zinc, potassium, calcium, and vitamin C.
- Lupin Bean Raw covers your daily copper needs 111% more than balsamic vinegar.
Food varieties used in this article are Vinegar, balsamic and Lupins, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1550% |
| Contains more CalciumCalcium | +551.9% |
| Contains more PotassiumPotassium | +804.5% |
| Contains more IronIron | +505.6% |
| Contains more CopperCopper | +3830.8% |
| Contains more ZincZinc | +5837.5% |
| Contains more PhosphorusPhosphorus | +2215.8% |
| Contains less SodiumSodium | -34.8% |
| Contains more ManganeseManganese | +1718.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.026mg | 1.022mg | 111% |
| Manganese | 0.131mg | 2.382mg | 98% |
| Folate | 355µg | 89% | |
| Fiber | 18.9g | 76% | |
| Protein | 0.49g | 36.17g | 71% |
| Phosphorus | 19mg | 440mg | 60% |
| Vitamin B1 | 0.64mg | 53% | |
| Iron | 0.72mg | 4.36mg | 46% |
| Magnesium | 12mg | 198mg | 44% |
| Zinc | 0.08mg | 4.75mg | 42% |
| Potassium | 112mg | 1013mg | 27% |
| Vitamin B6 | 0.357mg | 27% | |
| Vitamin B2 | 0.22mg | 17% | |
| Polyunsaturated fat | 2.439g | 16% | |
| Calcium | 27mg | 176mg | 15% |
| Vitamin B5 | 0.75mg | 15% | |
| Fats | 0g | 9.74g | 15% |
| Selenium | 8.2µg | 15% | |
| Vitamin B3 | 2.19mg | 14% | |
| Calories | 88kcal | 371kcal | 14% |
| Monounsaturated fat | 3.94g | 10% | |
| Fructose | 7.38g | 9% | |
| Carbs | 17.03g | 40.37g | 8% |
| Saturated fat | 0g | 1.156g | 5% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Net carbs | 17.03g | 21.47g | N/A |
| Sugar | 14.95g | N/A | |
| Sodium | 23mg | 15mg | 0% |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 1.331mg | 0% | |
| Isoleucine | 1.615mg | 0% | |
| Leucine | 2.743mg | 0% | |
| Lysine | 1.933mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 1.435mg | 0% | |
| Valine | 1.51mg | 0% | |
| Histidine | 1.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
| Contains more WaterWater | +632.3% |
| Contains more OtherOther | +83.8% |
| Contains more ProteinProtein | +7281.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +137.1% |