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  6. Balsamic vinegar vs. Pork Meat

Balsamic vinegar vs. Pork Meat — In-Depth Nutrition Comparison

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Significant differences between balsamic vinegar and pork Meat

  • Balsamic vinegar has more manganese; however, pork Meat is richer in phosphorus, zinc, copper, potassium, and iron.
  • Pork Meat covers your daily phosphorus needs 35% more than balsamic vinegar.
  • Balsamic vinegar has a higher glycemic index. The glycemic index of balsamic vinegar is 50, while the glycemic index of pork Meat is 0.

Specific food types used in this comparison are Vinegar, balsamic and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Balsamic vinegar vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +350%
Contains less SodiumSodium -59.6%
Contains more ManganeseManganese +907.7%
Contains more MagnesiumMagnesium +141.7%
Contains more PotassiumPotassium +275.9%
Contains more IronIron +59.7%
Contains more CopperCopper +326.9%
Contains more ZincZinc +2925%
Contains more PhosphorusPhosphorus +1305.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Pork Meat DV% diff.
Vitamin B1 0.95mg 79%
Selenium 38.2µg 69%
Vitamin B6 0.739mg 57%
Protein 0.49g 26.17g 51%
Vitamin B3 7.432mg 46%
Phosphorus 19mg 267mg 35%
Vitamin B2 0.387mg 30%
Vitamin B12 0.57µg 24%
Cholesterol 73mg 24%
Zinc 0.08mg 2.42mg 21%
Vitamin B5 1.012mg 20%
Choline 88.9mg 16%
Potassium 112mg 421mg 9%
Copper 0.026mg 0.111mg 9%
Fructose 7.38g 9%
Carbs 17.03g 0g 6%
Iron 0.72mg 1.15mg 5%
Manganese 0.131mg 0.013mg 5%
Fats 0g 3.51g 5%
Saturated fat 0g 1.198g 5%
Magnesium 12mg 29mg 4%
Polyunsaturated fat 0.506g 3%
Monounsaturated fat 1.334g 3%
Calories 88kcal 143kcal 3%
Calcium 27mg 6mg 2%
Vitamin D 0.2µg 1%
Sodium 23mg 57mg 1%
Vitamin D 10IU 1%
Vitamin E 0.08mg 1%
Net carbs 17.03g 0g N/A
Sugar 14.95g 0g N/A
Trans fat 0g 0.033g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +593.1%
Contains more ProteinProtein +5240.8%
Contains more FatsFats +∞%
~equal in Water ~69.45g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.