Balsamic vinegar vs. Meatball — In-Depth Nutrition Comparison
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Differences between balsamic vinegar and meatball
- Balsamic vinegar contains less copper, phosphorus, iron, and zinc than meatball.
- Meatball's daily need coverage for copper is 76% higher.
- Meatball contains 12 times less sugar than balsamic vinegar. Balsamic vinegar contains 14.95g of sugar, while meatball contains 1.25g.
- Meatball has a lower glycemic index. The glycemic index of meatball is 0, while the glycemic index of balsamic vinegar is 50.
The food types used in this comparison are Vinegar, balsamic and Meatballs, meatless.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less SodiumSodium | -95.8% |
Contains more ManganeseManganese | +∞% |
Contains more MagnesiumMagnesium | +50% |
Contains more PotassiumPotassium | +60.7% |
Contains more IronIron | +200% |
Contains more CopperCopper | +2615.4% |
Contains more ZincZinc | +2150% |
Contains more PhosphorusPhosphorus | +1710.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B1 | 0.938mg | 78% | |
Copper | 0.026mg | 0.706mg | 76% |
Vitamin B12 | 1.5µg | 63% | |
Phosphorus | 19mg | 344mg | 46% |
Protein | 0.49g | 21g | 41% |
Polyunsaturated fat | 4.666g | 31% | |
Sodium | 23mg | 550mg | 23% |
Folate | 78µg | 20% | |
Iron | 0.72mg | 2.16mg | 18% |
Fiber | 4.6g | 18% | |
Vitamin B2 | 0.213mg | 16% | |
Vitamin B3 | 2.5mg | 16% | |
Choline | 88.4mg | 16% | |
Zinc | 0.08mg | 1.8mg | 16% |
Vitamin B6 | 0.2mg | 15% | |
Fats | 0g | 9g | 14% |
Vitamin E | 1.73mg | 12% | |
Vitamin B5 | 0.5mg | 10% | |
Fructose | 7.38g | 9% | |
Manganese | 0.131mg | 6% | |
Saturated fat | 0g | 1.425g | 6% |
Monounsaturated fat | 2.188g | 5% | |
Calories | 88kcal | 197kcal | 5% |
Carbs | 17.03g | 8g | 3% |
Potassium | 112mg | 180mg | 2% |
Selenium | 0.8µg | 1% | |
Magnesium | 12mg | 18mg | 1% |
Net carbs | 17.03g | 3.4g | N/A |
Calcium | 27mg | 25mg | 0% |
Sugar | 14.95g | 1.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
21 g
Fats:
9 g
Carbs:
8 g
Water:
58 g
Other:
4 g
Contains more CarbsCarbs | +112.9% |
Contains more WaterWater | +31.8% |
Contains more OtherOther | +50.8% |
Contains more ProteinProtein | +4185.7% |
Contains more FatsFats | +∞% |