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  6. Balsamic vinegar vs. Millet raw

Balsamic vinegar vs. Millet raw — In-Depth Nutrition Comparison

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Significant differences between balsamic vinegar and millet raw

  • The amount of copper, manganese, phosphorus, iron, magnesium, and zinc in millet raw is higher than in balsamic vinegar.
  • Millet raw covers your daily copper needs 80% more than balsamic vinegar.
  • Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of balsamic vinegar is 50.

Specific food types used in this comparison are Vinegar, balsamic and Millet, raw.

Infographic

Balsamic vinegar vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +237.5%
Contains more MagnesiumMagnesium +850%
Contains more PotassiumPotassium +74.1%
Contains more IronIron +318.1%
Contains more CopperCopper +2784.6%
Contains more ZincZinc +2000%
Contains more PhosphorusPhosphorus +1400%
Contains less SodiumSodium -78.3%
Contains more ManganeseManganese +1145.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Millet raw DV% diff.
Copper 0.026mg 0.75mg 80%
Manganese 0.131mg 1.632mg 65%
Phosphorus 19mg 285mg 38%
Vitamin B1 0.421mg 35%
Fiber 8.5g 34%
Vitamin B6 0.384mg 30%
Vitamin B3 4.72mg 30%
Iron 0.72mg 3.01mg 29%
Magnesium 12mg 114mg 24%
Vitamin B2 0.29mg 22%
Folate 85µg 21%
Protein 0.49g 11.02g 21%
Carbs 17.03g 72.85g 19%
Vitamin B5 0.848mg 17%
Calories 88kcal 378kcal 15%
Zinc 0.08mg 1.68mg 15%
Polyunsaturated fat 2.134g 14%
Fructose 7.38g 9%
Fats 0g 4.22g 6%
Selenium 2.7µg 5%
Saturated fat 0g 0.723g 3%
Monounsaturated fat 0.773g 2%
Calcium 27mg 8mg 2%
Potassium 112mg 195mg 2%
Vitamin K 0.9µg 1%
Sodium 23mg 5mg 1%
Net carbs 17.03g 64.35g N/A
Sugar 14.95g N/A
Vitamin E 0.05mg 0%
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +781.8%
Contains more OtherOther +86.1%
Contains more ProteinProtein +2149%
Contains more FatsFats +∞%
Contains more CarbsCarbs +327.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.