Balsamic vinegar vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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What are the differences between balsamic vinegar and oyster breaded and fried?
- The amount of zinc, copper, iron, phosphorus, manganese, magnesium, and vitamin A in oyster breaded and fried is higher than in balsamic vinegar.
- Oyster breaded and fried's daily need coverage for zinc is 791% more.
- Balsamic vinegar has less sodium.
- Oyster breaded and fried has a lower glycemic index (0) than balsamic vinegar (50).
We used Vinegar, balsamic and Mollusks, oyster, eastern, cooked, breaded and fried types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.5% |
| Contains more MagnesiumMagnesium | +383.3% |
| Contains more CalciumCalcium | +129.6% |
| Contains more PotassiumPotassium | +117.9% |
| Contains more IronIron | +865.3% |
| Contains more CopperCopper | +16415.4% |
| Contains more ZincZinc | +108812.5% |
| Contains more PhosphorusPhosphorus | +736.8% |
| Contains more ManganeseManganese | +274% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more CarbsCarbs | +46.6% |
| Contains more WaterWater | +18.1% |
| Contains more OtherOther | +161% |
| Contains more ProteinProtein | +1689.8% |
| Contains more FatsFats | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 0.08mg | 87.13mg | 791% |
| Vitamin B12 | 15.63µg | 651% | |
| Copper | 0.026mg | 4.294mg | 474% |
| Selenium | 66.5µg | 121% | |
| Iron | 0.72mg | 6.95mg | 78% |
| Cholesterol | 71mg | 24% | |
| Polyunsaturated fat | 3.313g | 22% | |
| Phosphorus | 19mg | 159mg | 20% |
| Fats | 0g | 12.58g | 19% |
| Sodium | 23mg | 417mg | 17% |
| Protein | 0.49g | 8.77g | 17% |
| Manganese | 0.131mg | 0.49mg | 16% |
| Vitamin B2 | 0.202mg | 16% | |
| Saturated fat | 0g | 3.197g | 15% |
| Vitamin B1 | 0.15mg | 13% | |
| Monounsaturated fat | 4.702g | 12% | |
| Magnesium | 12mg | 58mg | 11% |
| Vitamin A | 0µg | 90µg | 10% |
| Vitamin B3 | 1.65mg | 10% | |
| Fructose | 7.38g | 9% | |
| Folate | 31µg | 8% | |
| Calories | 88kcal | 199kcal | 6% |
| Vitamin B6 | 0.064mg | 5% | |
| Vitamin B5 | 0.27mg | 5% | |
| Vitamin C | 0mg | 3.8mg | 4% |
| Potassium | 112mg | 244mg | 4% |
| Calcium | 27mg | 62mg | 4% |
| Carbs | 17.03g | 11.62g | 2% |
| Net carbs | 17.03g | 11.62g | N/A |
| Sugar | 14.95g | N/A | |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.365mg | 0% | |
| Isoleucine | 0.396mg | 0% | |
| Leucine | 0.638mg | 0% | |
| Lysine | 0.582mg | 0% | |
| Methionine | 0.199mg | 0% | |
| Phenylalanine | 0.352mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.175mg | 0% | |
| Omega-3 - EPA | 0.202g | N/A | |
| Omega-3 - DHA | 0.218g | N/A | |
| Omega-3 - DPA | 0.048g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
167%
Minerals Daily Need Coverage Score
9%
470%
Comparison summary
Which food is lower in Sugar?
Oyster breaded and fried is lower in Sugar (difference - 14.95g)
Which food is lower in glycemic index?
Oyster breaded and fried is lower in glycemic index (difference - 50)
Which food is cheaper?
Oyster breaded and fried is cheaper (difference - $1)
Which food is richer in minerals?
Oyster breaded and fried is relatively richer in minerals
Which food is richer in vitamins?
Oyster breaded and fried is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Balsamic vinegar contains less Sodium (difference - 394mg)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 3.197g)