Balsamic vinegar vs. Mung bean — In-Depth Nutrition Comparison
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How are balsamic vinegar and mung beans different?
- Mung beans have more copper, iron, phosphorus, magnesium, manganese, potassium, zinc, calcium, and vitamin C than balsamic vinegar.
- Daily need coverage for copper for mung beans is 102% higher.
- Balsamic vinegar contains 2 times more sugar than mung beans. While balsamic vinegar contains 14.95g of sugar, mung beans contain only 6.6g.
- Mung beans have a lower glycemic index (31) than balsamic vinegar (50).
Vinegar, balsamic and Mung beans, mature seeds, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1475% |
| Contains more CalciumCalcium | +388.9% |
| Contains more PotassiumPotassium | +1012.5% |
| Contains more IronIron | +836.1% |
| Contains more CopperCopper | +3519.2% |
| Contains more ZincZinc | +3250% |
| Contains more PhosphorusPhosphorus | +1831.6% |
| Contains less SodiumSodium | -34.8% |
| Contains more ManganeseManganese | +690.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 625µg | 156% | |
| Copper | 0.026mg | 0.941mg | 102% |
| Iron | 0.72mg | 6.74mg | 75% |
| Fiber | 16.3g | 65% | |
| Vitamin B1 | 0.621mg | 52% | |
| Phosphorus | 19mg | 367mg | 50% |
| Protein | 0.49g | 23.86g | 47% |
| Magnesium | 12mg | 189mg | 42% |
| Manganese | 0.131mg | 1.035mg | 39% |
| Vitamin B5 | 1.91mg | 38% | |
| Potassium | 112mg | 1246mg | 33% |
| Vitamin B6 | 0.382mg | 29% | |
| Zinc | 0.08mg | 2.68mg | 24% |
| Choline | 97.9mg | 18% | |
| Vitamin B2 | 0.233mg | 18% | |
| Carbs | 17.03g | 62.62g | 15% |
| Selenium | 8.2µg | 15% | |
| Vitamin B3 | 2.251mg | 14% | |
| Calories | 88kcal | 347kcal | 13% |
| Calcium | 27mg | 132mg | 11% |
| Fructose | 7.38g | 9% | |
| Vitamin K | 9µg | 8% | |
| Vitamin C | 0mg | 4.8mg | 5% |
| Vitamin E | 0.51mg | 3% | |
| Polyunsaturated fat | 0.384g | 3% | |
| Saturated fat | 0g | 0.348g | 2% |
| Fats | 0g | 1.15g | 2% |
| Vitamin A | 0µg | 6µg | 1% |
| Net carbs | 17.03g | 46.32g | N/A |
| Sugar | 14.95g | 6.6g | N/A |
| Sodium | 23mg | 15mg | 0% |
| Monounsaturated fat | 0.161g | 0% | |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 0.782mg | 0% | |
| Isoleucine | 1.008mg | 0% | |
| Leucine | 1.847mg | 0% | |
| Lysine | 1.664mg | 0% | |
| Methionine | 0.286mg | 0% | |
| Phenylalanine | 1.443mg | 0% | |
| Valine | 1.237mg | 0% | |
| Histidine | 0.695mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
23.86 g
Fats:
1.15 g
Carbs:
62.62 g
Water:
9.05 g
Other:
3.32 g
| Contains more WaterWater | +744.8% |
| Contains more OtherOther | +81.6% |
| Contains more ProteinProtein | +4769.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +267.7% |