Balsamic vinegar vs. Pea raw — In-Depth Nutrition Comparison
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Summary of differences between balsamic vinegar and pea raw
- Balsamic vinegar has less vitamin C, copper, vitamin A, phosphorus, manganese, zinc, and iron than pea raw.
- Pea raw covers your daily need for vitamin C, 44% more than balsamic vinegar.
- Balsamic vinegar has 3 times more sugar than pea raw. While balsamic vinegar has 14.95g of sugar, pea raw has only 5.67g.
These are the specific foods used in this comparison Vinegar, balsamic and Peas, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more PotassiumPotassium | +117.9% |
| Contains more IronIron | +104.2% |
| Contains more CopperCopper | +576.9% |
| Contains more ZincZinc | +1450% |
| Contains more PhosphorusPhosphorus | +468.4% |
| Contains less SodiumSodium | -78.3% |
| Contains more ManganeseManganese | +213% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 40mg | 44% |
| Fiber | 5.7g | 23% | |
| Vitamin B1 | 0.266mg | 22% | |
| Vitamin K | 24.8µg | 21% | |
| Copper | 0.026mg | 0.176mg | 17% |
| Folate | 65µg | 16% | |
| Vitamin B6 | 0.169mg | 13% | |
| Vitamin B3 | 2.09mg | 13% | |
| Phosphorus | 19mg | 108mg | 13% |
| Manganese | 0.131mg | 0.41mg | 12% |
| Zinc | 0.08mg | 1.24mg | 11% |
| Vitamin B2 | 0.132mg | 10% | |
| Protein | 0.49g | 5.42g | 10% |
| Fructose | 7.38g | 0.39g | 9% |
| Iron | 0.72mg | 1.47mg | 9% |
| Choline | 28.4mg | 5% | |
| Magnesium | 12mg | 33mg | 5% |
| Vitamin A | 0µg | 38µg | 4% |
| Potassium | 112mg | 244mg | 4% |
| Selenium | 1.8µg | 3% | |
| Vitamin B5 | 0.104mg | 2% | |
| Fats | 0g | 0.4g | 1% |
| Vitamin E | 0.13mg | 1% | |
| Polyunsaturated fat | 0.187g | 1% | |
| Carbs | 17.03g | 14.45g | 1% |
| Sodium | 23mg | 5mg | 1% |
| Calories | 88kcal | 81kcal | 0% |
| Net carbs | 17.03g | 8.75g | N/A |
| Calcium | 27mg | 25mg | 0% |
| Sugar | 14.95g | 5.67g | N/A |
| Saturated fat | 0g | 0.071g | 0% |
| Monounsaturated fat | 0.035g | 0% | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.203mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.323mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.2mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.107mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
5.42 g
Fats:
0.4 g
Carbs:
14.45 g
Water:
78.86 g
Other:
0.87 g
| Contains more CarbsCarbs | +17.9% |
| Contains more OtherOther | +593.1% |
| Contains more ProteinProtein | +1006.1% |
| Contains more FatsFats | +∞% |
~equal in
Water
~78.86g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
4.99 g
Glucose:
0.12 g
Fructose:
0.39 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
| Contains more GlucoseGlucose | +6208.3% |
| Contains more FructoseFructose | +1792.3% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g