Balsamic vinegar vs. Pea raw — In-Depth Nutrition Comparison
Compare
Summary of differences between balsamic vinegar and pea raw
- Balsamic vinegar has less vitamin C, copper, vitamin A, phosphorus, manganese, zinc, and iron than pea raw.
- Pea raw covers your daily need for vitamin C, 44% more than balsamic vinegar.
- Balsamic vinegar has 3 times more sugar than pea raw. While balsamic vinegar has 14.95g of sugar, pea raw has only 5.67g.
These are the specific foods used in this comparison Vinegar, balsamic and Peas, green, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more PotassiumPotassium | +117.9% |
| Contains more IronIron | +104.2% |
| Contains more CopperCopper | +576.9% |
| Contains more ZincZinc | +1450% |
| Contains more PhosphorusPhosphorus | +468.4% |
| Contains less SodiumSodium | -78.3% |
| Contains more ManganeseManganese | +213% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
5.42 g
Fats:
0.4 g
Carbs:
14.45 g
Water:
78.86 g
Other:
0.87 g
| Contains more CarbsCarbs | +17.9% |
| Contains more OtherOther | +593.1% |
| Contains more ProteinProtein | +1006.1% |
| Contains more FatsFats | +∞% |
~equal in
Water
~78.86g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
4.99 g
Glucose:
0.12 g
Fructose:
0.39 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
| Contains more GlucoseGlucose | +6208.3% |
| Contains more FructoseFructose | +1792.3% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 40mg | 44% |
| Fiber | 5.7g | 23% | |
| Vitamin B1 | 0.266mg | 22% | |
| Vitamin K | 24.8µg | 21% | |
| Copper | 0.026mg | 0.176mg | 17% |
| Folate | 65µg | 16% | |
| Vitamin B6 | 0.169mg | 13% | |
| Vitamin B3 | 2.09mg | 13% | |
| Phosphorus | 19mg | 108mg | 13% |
| Manganese | 0.131mg | 0.41mg | 12% |
| Zinc | 0.08mg | 1.24mg | 11% |
| Vitamin B2 | 0.132mg | 10% | |
| Protein | 0.49g | 5.42g | 10% |
| Fructose | 7.38g | 0.39g | 9% |
| Iron | 0.72mg | 1.47mg | 9% |
| Choline | 28.4mg | 5% | |
| Magnesium | 12mg | 33mg | 5% |
| Vitamin A | 0µg | 38µg | 4% |
| Potassium | 112mg | 244mg | 4% |
| Selenium | 1.8µg | 3% | |
| Vitamin B5 | 0.104mg | 2% | |
| Fats | 0g | 0.4g | 1% |
| Vitamin E | 0.13mg | 1% | |
| Polyunsaturated fat | 0.187g | 1% | |
| Carbs | 17.03g | 14.45g | 1% |
| Sodium | 23mg | 5mg | 1% |
| Calories | 88kcal | 81kcal | 0% |
| Net carbs | 17.03g | 8.75g | N/A |
| Calcium | 27mg | 25mg | 0% |
| Sugar | 14.95g | 5.67g | N/A |
| Saturated fat | 0g | 0.071g | 0% |
| Monounsaturated fat | 0.035g | 0% | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.203mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.323mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.2mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.107mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
35%
Minerals Daily Need Coverage Score
9%
31%
Comparison summary
Which food is lower in Sugar?
Pea raw is lower in Sugar (difference - 9.28g)
Which food contains less Sodium?
Pea raw contains less Sodium (difference - 18mg)
Which food is cheaper?
Pea raw is cheaper (difference - $3.7)
Which food is richer in minerals?
Pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pea raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 0.071g)
Which food is lower in glycemic index?
Balsamic vinegar is lower in glycemic index (difference - 4)