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  6. Balsamic vinegar vs. Pigeon pea raw

Balsamic vinegar vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Significant differences between balsamic vinegar and pigeon pea raw

  • The amount of copper, manganese, iron, phosphorus, magnesium, potassium, zinc, and calcium in pigeon pea raw is higher than in balsamic vinegar.
  • Pigeon pea raw covers your daily copper needs 115% more than balsamic vinegar.
  • Balsamic vinegar has a higher glycemic index. The glycemic index of balsamic vinegar is 50, while the glycemic index of pigeon pea raw is 22.

Specific food types used in this comparison are Vinegar, balsamic and Pigeon peas (red gram), mature seeds, raw.

Infographic

Balsamic vinegar vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more MagnesiumMagnesium +1425%
Contains more CalciumCalcium +381.5%
Contains more PotassiumPotassium +1142.9%
Contains more IronIron +626.4%
Contains more CopperCopper +3965.4%
Contains more ZincZinc +3350%
Contains more PhosphorusPhosphorus +1831.6%
Contains less SodiumSodium -26.1%
Contains more ManganeseManganese +1267.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Pigeon pea raw DV% diff.
Copper 0.026mg 1.057mg 115%
Folate 456µg 114%
Manganese 0.131mg 1.791mg 72%
Fiber 15g 60%
Iron 0.72mg 5.23mg 56%
Vitamin B1 0.643mg 54%
Phosphorus 19mg 367mg 50%
Protein 0.49g 21.7g 42%
Magnesium 12mg 183mg 41%
Potassium 112mg 1392mg 38%
Vitamin B5 1.266mg 25%
Zinc 0.08mg 2.76mg 24%
Vitamin B6 0.283mg 22%
Vitamin B3 2.965mg 19%
Selenium 8.2µg 15%
Carbs 17.03g 62.78g 15%
Vitamin B2 0.187mg 14%
Calories 88kcal 343kcal 13%
Calcium 27mg 130mg 10%
Fructose 7.38g 9%
Polyunsaturated fat 0.814g 5%
Fats 0g 1.49g 2%
Saturated fat 0g 0.33g 2%
Net carbs 17.03g 47.78g N/A
Sugar 14.95g N/A
Sodium 23mg 17mg 0%
Vitamin A 0µg 1µg 0%
Monounsaturated fat 0.012g 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more WaterWater +621.9%
Contains more OtherOther +75.3%
Contains more ProteinProtein +4328.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +268.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.