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  6. Balsamic vinegar vs. Shrimp

Balsamic vinegar vs. Shrimp — In-Depth Nutrition Comparison

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Significant differences between balsamic vinegar and shrimp

  • The amount of copper, phosphorus, zinc, and magnesium in shrimp is higher than in balsamic vinegar.
  • Shrimp covers your daily copper needs 39% more than balsamic vinegar.

Specific food types used in this comparison are Vinegar, balsamic and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Balsamic vinegar vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Shrimp
Shrimp
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more IronIron +41.2%
Contains less SodiumSodium -79.3%
Contains more ManganeseManganese +297%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +159.3%
Contains more PotassiumPotassium +131.3%
Contains more CopperCopper +1357.7%
Contains more ZincZinc +1950%
Contains more PhosphorusPhosphorus +1147.4%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~mg
~equal in Vitamin B2 ~mg
~equal in Vitamin B3 ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Shrimp DV% diff.
Cholesterol 189mg 63%
Protein 0.49g 23.98g 47%
Copper 0.026mg 0.379mg 39%
Phosphorus 19mg 237mg 31%
Zinc 0.08mg 1.64mg 14%
Fructose 7.38g 9%
Carbs 17.03g 0.2g 6%
Magnesium 12mg 39mg 6%
Sodium 23mg 111mg 4%
Calcium 27mg 70mg 4%
Potassium 112mg 259mg 4%
Manganese 0.131mg 0.033mg 4%
Iron 0.72mg 0.51mg 3%
Polyunsaturated fat 0.079g 1%
Calories 88kcal 99kcal 1%
Fats 0g 0.28g 0%
Net carbs 17.03g 0.2g N/A
Sugar 14.95g N/A
Trans fat 0g 0.002g N/A
Saturated fat 0g 0.056g 0%
Monounsaturated fat 0.048g 0%
Omega-3 - EPA 0.015g N/A
Omega-3 - DHA 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more CarbsCarbs +8415%
Contains more OtherOther +398.3%
Contains more ProteinProtein +4793.9%
Contains more FatsFats +∞%
~equal in Water ~74.33g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.