Balsamic vinegar vs. Soybean raw — In-Depth Nutrition Comparison
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What are the differences between balsamic vinegar and soybean raw?
- The amount of iron, copper, manganese, phosphorus, magnesium, potassium, zinc, calcium, and vitamin C in soybean raw is higher than in balsamic vinegar.
- Soybean raw's daily need coverage for iron is 187% more.
- Soybean raw has a lower glycemic index (14) than balsamic vinegar (50).
We used Vinegar, balsamic and Soybeans, mature seeds, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2233.3% |
| Contains more CalciumCalcium | +925.9% |
| Contains more PotassiumPotassium | +1504.5% |
| Contains more IronIron | +2080.6% |
| Contains more CopperCopper | +6276.9% |
| Contains more ZincZinc | +6012.5% |
| Contains more PhosphorusPhosphorus | +3605.3% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +1821.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.72mg | 15.7mg | 187% |
| Copper | 0.026mg | 1.658mg | 181% |
| Manganese | 0.131mg | 2.517mg | 104% |
| Phosphorus | 19mg | 704mg | 98% |
| Folate | 375µg | 94% | |
| Polyunsaturated fat | 11.255g | 75% | |
| Vitamin B1 | 0.874mg | 73% | |
| Protein | 0.49g | 36.49g | 72% |
| Vitamin B2 | 0.87mg | 67% | |
| Magnesium | 12mg | 280mg | 64% |
| Potassium | 112mg | 1797mg | 50% |
| Zinc | 0.08mg | 4.89mg | 44% |
| Vitamin K | 47µg | 39% | |
| Fiber | 9.3g | 37% | |
| Selenium | 17.8µg | 32% | |
| Fats | 0g | 19.94g | 31% |
| Vitamin B6 | 0.377mg | 29% | |
| Calcium | 27mg | 277mg | 25% |
| Choline | 115.9mg | 21% | |
| Calories | 88kcal | 446kcal | 18% |
| Vitamin B5 | 0.793mg | 16% | |
| Saturated fat | 0g | 2.884g | 13% |
| Monounsaturated fat | 4.404g | 11% | |
| Vitamin B3 | 1.623mg | 10% | |
| Fructose | 7.38g | 9% | |
| Vitamin C | 0mg | 6mg | 7% |
| Vitamin E | 0.85mg | 6% | |
| Carbs | 17.03g | 30.16g | 4% |
| Sodium | 23mg | 2mg | 1% |
| Net carbs | 17.03g | 20.86g | N/A |
| Sugar | 14.95g | 7.33g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.591mg | 0% | |
| Threonine | 1.766mg | 0% | |
| Isoleucine | 1.971mg | 0% | |
| Leucine | 3.309mg | 0% | |
| Lysine | 2.706mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 2.122mg | 0% | |
| Valine | 2.029mg | 0% | |
| Histidine | 1.097mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
| Contains more WaterWater | +795.2% |
| Contains more OtherOther | +23.8% |
| Contains more ProteinProtein | +7346.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +77.1% |