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Balsamic vinegar vs. Tuna Bluefin — In-Depth Nutrition Comparison

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What are the differences between Balsamic vinegar and Tuna Bluefin?

  • The amount of Vitamin A RAE, Phosphorus, Magnesium, Copper, Iron, Zinc, and Potassium in Tuna Bluefin is higher than in Balsamic vinegar.
  • Tuna Bluefin's daily need coverage for Vitamin A RAE is 84% more.

We used Vinegar, balsamic and Fish, tuna, fresh, bluefin, cooked, dry heat types in this article.

Infographic

Balsamic vinegar vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +170%
Contains less Sodium -54%
Contains more Manganese +555%
Contains more Iron +81.9%
Contains more Magnesium +433.3%
Contains more Phosphorus +1615.8%
Contains more Potassium +188.4%
Contains more Zinc +862.5%
Contains more Copper +323.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 9% 9% 10% 3% 3% 9% 18% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Contains more Calcium +170%
Contains less Sodium -54%
Contains more Manganese +555%
Contains more Iron +81.9%
Contains more Magnesium +433.3%
Contains more Phosphorus +1615.8%
Contains more Potassium +188.4%
Contains more Zinc +862.5%
Contains more Copper +323.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +∞%
Contains more Water +29.4%
Contains more Other +27.8%
Contains more Protein +6004.1%
Contains more Fats +∞%
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more Carbs +∞%
Contains more Water +29.4%
Contains more Other +27.8%
Contains more Protein +6004.1%
Contains more Fats +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Balsamic vinegar Tuna Bluefin
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Tuna Bluefin Opinion
Net carbs 17.03g 0g Balsamic vinegar
Protein 0.49g 29.91g Tuna Bluefin
Fats 0g 6.28g Tuna Bluefin
Carbs 17.03g 0g Balsamic vinegar
Calories 88kcal 184kcal Tuna Bluefin
Fructose 7.38g Balsamic vinegar
Sugar 14.95g Tuna Bluefin
Calcium 27mg 10mg Balsamic vinegar
Iron 0.72mg 1.31mg Tuna Bluefin
Magnesium 12mg 64mg Tuna Bluefin
Phosphorus 19mg 326mg Tuna Bluefin
Potassium 112mg 323mg Tuna Bluefin
Sodium 23mg 50mg Balsamic vinegar
Zinc 0.08mg 0.77mg Tuna Bluefin
Copper 0.026mg 0.11mg Tuna Bluefin
Manganese 0.131mg 0.02mg Balsamic vinegar
Selenium 46.8µg Tuna Bluefin
Vitamin A 0IU 2520IU Tuna Bluefin
Vitamin A RAE 0µg 757µg Tuna Bluefin
Vitamin B1 0.278mg Tuna Bluefin
Vitamin B2 0.306mg Tuna Bluefin
Vitamin B3 10.54mg Tuna Bluefin
Vitamin B5 1.37mg Tuna Bluefin
Vitamin B6 0.525mg Tuna Bluefin
Folate 2µg Tuna Bluefin
Vitamin B12 10.88µg Tuna Bluefin
Tryptophan 0.335mg Tuna Bluefin
Threonine 1.311mg Tuna Bluefin
Isoleucine 1.378mg Tuna Bluefin
Leucine 2.431mg Tuna Bluefin
Lysine 2.747mg Tuna Bluefin
Methionine 0.885mg Tuna Bluefin
Phenylalanine 1.168mg Tuna Bluefin
Valine 1.541mg Tuna Bluefin
Histidine 0.88mg Tuna Bluefin
Cholesterol 49mg Balsamic vinegar
Saturated Fat 0g 1.612g Balsamic vinegar
Omega-3 - DHA 1.141g Tuna Bluefin
Omega-3 - EPA 0.363g Tuna Bluefin
Omega-3 - DPA 0.16g Tuna Bluefin
Monounsaturated Fat 2.053g Tuna Bluefin
Polyunsaturated fat 1.844g Tuna Bluefin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Balsamic vinegar Tuna Bluefin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Balsamic vinegar
171%
Tuna Bluefin
Minerals Daily Need Coverage Score
9%
Balsamic vinegar
59%
Tuna Bluefin

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 14.95g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Tuna Bluefin
Tuna Bluefin is relatively richer in minerals
Which food is richer in vitamins?
Tuna Bluefin
Tuna Bluefin is relatively richer in vitamins
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 27mg)
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 1.612g)
Which food is cheaper?
Balsamic vinegar
Balsamic vinegar is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.