Bamboo shoots vs. Apple — In-Depth Nutrition Comparison
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How are bamboo shoots and apples different?
- Bamboo shoots have more copper, vitamin B6, potassium, vitamin B1, manganese, zinc, phosphorus, and vitamin E than apples.
- Daily need coverage for copper for bamboo shoots is 18% higher.
- Bamboo shoots contain 28 times more zinc than apples. While bamboo shoots contain 1.1mg of zinc, apples contain only 0.04mg.
- Bamboo shoots have less sugar.
Bamboo shoots, raw and Apples, raw, with skin are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +116.7% |
| Contains more PotassiumPotassium | +398.1% |
| Contains more IronIron | +316.7% |
| Contains more CopperCopper | +603.7% |
| Contains more ZincZinc | +2650% |
| Contains more PhosphorusPhosphorus | +436.4% |
| Contains more ManganeseManganese | +648.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +455.6% |
| Contains more Vitamin B1Vitamin B1 | +782.4% |
| Contains more Vitamin B2Vitamin B2 | +169.2% |
| Contains more Vitamin B3Vitamin B3 | +559.3% |
| Contains more Vitamin B5Vitamin B5 | +163.9% |
| Contains more Vitamin B6Vitamin B6 | +485.4% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin CVitamin C | +15% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
Protein:
0.26 g
Fats:
0.17 g
Carbs:
13.81 g
Water:
85.56 g
Other:
0.2 g
| Contains more ProteinProtein | +900% |
| Contains more FatsFats | +76.5% |
| Contains more OtherOther | +350% |
| Contains more CarbsCarbs | +165.6% |
~equal in
Water
~85.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.051 g
| Contains more Poly. FatPolyunsaturated fat | +162.7% |
| Contains less Sat. FatSaturated fat | -59.4% |
~equal in
Monounsaturated fat
~0.007g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.19mg | 0.027mg | 18% |
| Vitamin B6 | 0.24mg | 0.041mg | 15% |
| Potassium | 533mg | 107mg | 13% |
| Vitamin B1 | 0.15mg | 0.017mg | 11% |
| Manganese | 0.262mg | 0.035mg | 10% |
| Zinc | 1.1mg | 0.04mg | 10% |
| Phosphorus | 59mg | 11mg | 7% |
| Fructose | 5.9g | 7% | |
| Protein | 2.6g | 0.26g | 5% |
| Iron | 0.5mg | 0.12mg | 5% |
| Vitamin E | 1mg | 0.18mg | 5% |
| Carbs | 5.2g | 13.81g | 3% |
| Vitamin B3 | 0.6mg | 0.091mg | 3% |
| Vitamin B2 | 0.07mg | 0.026mg | 3% |
| Vitamin K | 0µg | 2.2µg | 2% |
| Vitamin B5 | 0.161mg | 0.061mg | 2% |
| Calcium | 13mg | 6mg | 1% |
| Polyunsaturated fat | 0.134g | 0.051g | 1% |
| Choline | 0mg | 3.4mg | 1% |
| Folate | 7µg | 3µg | 1% |
| Calories | 27kcal | 52kcal | 1% |
| Selenium | 0.8µg | 0µg | 1% |
| Fiber | 2.2g | 2.4g | 1% |
| Vitamin C | 4mg | 4.6mg | 1% |
| Fats | 0.3g | 0.17g | 0% |
| Net carbs | 3g | 11.41g | N/A |
| Magnesium | 3mg | 5mg | 0% |
| Sugar | 3g | 10.39g | N/A |
| Starch | 0.05g | 0% | |
| Sodium | 4mg | 1mg | 0% |
| Vitamin A | 1µg | 3µg | 0% |
| Saturated fat | 0.069g | 0.028g | 0% |
| Monounsaturated fat | 0.007g | 0.007g | 0% |
| Tryptophan | 0.027mg | 0.001mg | 0% |
| Threonine | 0.086mg | 0.006mg | 0% |
| Isoleucine | 0.088mg | 0.006mg | 0% |
| Leucine | 0.14mg | 0.013mg | 0% |
| Lysine | 0.134mg | 0.012mg | 0% |
| Methionine | 0.03mg | 0.001mg | 0% |
| Phenylalanine | 0.09mg | 0.006mg | 0% |
| Valine | 0.106mg | 0.012mg | 0% |
| Histidine | 0.042mg | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
4%
Minerals Daily Need Coverage Score
23%
4%
Comparison summary
Which food is lower in Sugar?
Bamboo shoots is lower in Sugar (difference - 7.39g)
Which food is lower in glycemic index?
Bamboo shoots is lower in glycemic index (difference - 4)
Which food is cheaper?
Bamboo shoots is cheaper (difference - $0.5)
Which food is richer in minerals?
Bamboo shoots is relatively richer in minerals
Which food contains less Sodium?
Apple contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Apple is lower in Saturated fat (difference - 0.041g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.