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  6. Bamboo shoots vs. Biscuit

Bamboo shoots vs. Biscuit — In-Depth Nutrition Comparison

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Important differences between bamboo shoots and biscuits

  • Bamboo shoots have more vitamin B6; however, biscuits have more selenium, iron, calcium, vitamin B2, vitamin B1, phosphorus, and vitamin B3.
  • Biscuits' daily need coverage for selenium is 34% more.
  • Bamboo shoots have 7 times more vitamin B6 than biscuits. Bamboo shoots have 0.24mg of vitamin B6, while biscuits have 0.035mg.
  • Bamboo shoots are lower in saturated fat.
  • Biscuits have a higher glycemic index than bamboo shoots.

The food varieties used in the comparison are Bamboo shoots, raw and Biscuits, plain or buttermilk, prepared from recipe.

Infographic

Bamboo shoots vs Biscuit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Contains more PotassiumPotassium +340.5%
Contains more CopperCopper +131.7%
Contains more ZincZinc +103.7%
Contains less SodiumSodium -99.3%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +1707.7%
Contains more IronIron +480%
Contains more PhosphorusPhosphorus +178%
Contains more ManganeseManganese +44.3%
Contains more SeleniumSelenium +2337.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +585.7%
Contains more Vitamin B1Vitamin B1 +137.3%
Contains more Vitamin B2Vitamin B2 +342.9%
Contains more Vitamin B3Vitamin B3 +391.5%
Contains more Vitamin B5Vitamin B5 +77%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +771.4%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Biscuit DV% diff.
Selenium 0.8µg 19.5µg 34%
Iron 0.5mg 2.9mg 30%
Polyunsaturated fat 0.134g 4.163g 27%
Sodium 4mg 580mg 25%
Fats 0.3g 16.3g 25%
Calcium 13mg 235mg 22%
Saturated fat 0.069g 4.324g 19%
Vitamin B2 0.07mg 0.31mg 18%
Monounsaturated fat 0.007g 6.93g 17%
Vitamin B1 0.15mg 0.356mg 17%
Vitamin B6 0.24mg 0.035mg 16%
Calories 27kcal 353kcal 16%
Phosphorus 59mg 164mg 15%
Vitamin B3 0.6mg 2.949mg 15%
Folate 7µg 61µg 14%
Carbs 5.2g 44.6g 13%
Copper 0.19mg 0.082mg 12%
Potassium 533mg 121mg 12%
Protein 2.6g 7g 9%
Vitamin E 1mg 7%
Zinc 1.1mg 0.54mg 5%
Manganese 0.262mg 0.378mg 5%
Vitamin C 4mg 0.2mg 4%
Magnesium 3mg 18mg 4%
Fiber 2.2g 1.5g 3%
Vitamin B12 0µg 0.08µg 3%
Vitamin B5 0.161mg 0.285mg 2%
Cholesterol 0mg 3mg 1%
Net carbs 3g 43.1g N/A
Sugar 3g 2.18g N/A
Vitamin A 1µg 0%
Tryptophan 0.027mg 0.087mg 0%
Threonine 0.086mg 0.211mg 0%
Isoleucine 0.088mg 0.273mg 0%
Leucine 0.14mg 0.514mg 0%
Lysine 0.134mg 0.226mg 0%
Methionine 0.03mg 0.132mg 0%
Phenylalanine 0.09mg 0.347mg 0%
Valine 0.106mg 0.313mg 0%
Histidine 0.042mg 0.161mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Contains more WaterWater +214.9%
Contains more ProteinProtein +169.2%
Contains more FatsFats +5333.3%
Contains more CarbsCarbs +757.7%
Contains more OtherOther +255.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +98900%
Contains more Poly. FatPolyunsaturated fat +3006.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.