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Bamboo shoots vs. Brie — In-Depth Nutrition Comparison

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Important differences between bamboo shoots and brie

  • Bamboo shoots have more copper; however, brie has more vitamin B12, vitamin B2, selenium, phosphorus, calcium, and folate.
  • Brie's daily need coverage for saturated fat is 87% more.
  • Bamboo shoots have 10 times more copper than brie. Bamboo shoots have 0.19mg of copper, while brie has 0.019mg.
  • Bamboo shoots are lower in sodium.
  • Bamboo shoots have a higher glycemic index than brie.

The food varieties used in the comparison are Bamboo shoots, raw and Cheese, brie.

Infographic

Bamboo shoots vs Brie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Brie
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more PotassiumPotassium +250.7%
Contains more CopperCopper +900%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +670.6%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +1315.4%
Contains more ZincZinc +116.4%
Contains more PhosphorusPhosphorus +218.6%
Contains more SeleniumSelenium +1712.5%
~equal in Iron ~0.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Brie
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +316.7%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin B3Vitamin B3 +57.9%
Contains more Vitamin AVitamin A +17300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +642.9%
Contains more Vitamin B5Vitamin B5 +328.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +828.6%
Contains more CholineCholine +∞%
~equal in Vitamin B6 ~0.235mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more CarbsCarbs +1055.6%
Contains more WaterWater +87.9%
Contains more ProteinProtein +698.1%
Contains more FatsFats +9126.7%
Contains more OtherOther +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +114371.4%
Contains more Poly. FatPolyunsaturated fat +516.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bamboo shoots Brie
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bamboo shoots Brie DV% diff.
Saturated fat 0.069g 17.41g 79%
Vitamin B12 0µg 1.65µg 69%
Fats 0.3g 27.68g 42%
Protein 2.6g 20.75g 36%
Vitamin B2 0.07mg 0.52mg 35%
Cholesterol 0mg 100mg 33%
Sodium 4mg 629mg 27%
Selenium 0.8µg 14.5µg 25%
Monounsaturated fat 0.007g 8.013g 20%
Copper 0.19mg 0.019mg 19%
Vitamin A 1µg 174µg 19%
Phosphorus 59mg 188mg 18%
Calcium 13mg 184mg 17%
Folate 7µg 65µg 15%
Calories 27kcal 334kcal 15%
Zinc 1.1mg 2.38mg 12%
Potassium 533mg 152mg 11%
Vitamin B5 0.161mg 0.69mg 11%
Manganese 0.262mg 0.034mg 10%
Fiber 2.2g 0g 9%
Vitamin B1 0.15mg 0.07mg 7%
Polyunsaturated fat 0.134g 0.826g 5%
Vitamin E 1mg 0.24mg 5%
Vitamin C 4mg 0mg 4%
Magnesium 3mg 20mg 4%
Vitamin D 0µg 0.5µg 3%
Choline 0mg 15.4mg 3%
Vitamin D 0IU 20IU 3%
Carbs 5.2g 0.45g 2%
Vitamin K 0µg 2.3µg 2%
Vitamin B3 0.6mg 0.38mg 1%
Net carbs 3g 0.45g N/A
Iron 0.5mg 0.5mg 0%
Sugar 3g 0.45g N/A
Vitamin B6 0.24mg 0.235mg 0%
Tryptophan 0.027mg 0.322mg 0%
Threonine 0.086mg 0.751mg 0%
Isoleucine 0.088mg 1.015mg 0%
Leucine 0.14mg 1.929mg 0%
Lysine 0.134mg 1.851mg 0%
Methionine 0.03mg 0.592mg 0%
Phenylalanine 0.09mg 1.158mg 0%
Valine 0.106mg 1.34mg 0%
Histidine 0.042mg 0.716mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bamboo shoots Brie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Bamboo shoots
45%
Brie
Minerals Daily Need Coverage Score
23%
Bamboo shoots
42%
Brie

Comparison summary

Which food is lower in Sugar?
Brie
Brie is lower in Sugar (difference - 2.55g)
Which food is lower in glycemic index?
Brie
Brie is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Brie
Brie is relatively richer in minerals
Which food is lower in Cholesterol?
Bamboo shoots
Bamboo shoots is lower in Cholesterol (difference - 100mg)
Which food contains less Sodium?
Bamboo shoots
Bamboo shoots contains less Sodium (difference - 625mg)
Which food is lower in Saturated fat?
Bamboo shoots
Bamboo shoots is lower in Saturated fat (difference - 17.341g)
Which food is cheaper?
Bamboo shoots
Bamboo shoots is cheaper (difference - $3.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.