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  6. Bamboo shoots vs. Brie

Bamboo shoots vs. Brie — In-Depth Nutrition Comparison

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Important differences between bamboo shoots and brie

  • Bamboo shoots have more copper; however, brie has more vitamin B12, vitamin B2, selenium, phosphorus, calcium, and folate.
  • Brie's daily need coverage for saturated fat is 87% more.
  • Bamboo shoots have 10 times more copper than brie. Bamboo shoots have 0.19mg of copper, while brie has 0.019mg.
  • Bamboo shoots are lower in sodium.
  • Bamboo shoots have a higher glycemic index than brie.

The food varieties used in the comparison are Bamboo shoots, raw and Cheese, brie.

Infographic

Bamboo shoots vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Brie
Brie
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more PotassiumPotassium +250.7%
Contains more CopperCopper +900%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +670.6%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +1315.4%
Contains more ZincZinc +116.4%
Contains more PhosphorusPhosphorus +218.6%
Contains more SeleniumSelenium +1712.5%
~equal in Iron ~0.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Brie
Brie
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +316.7%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin B3Vitamin B3 +57.9%
Contains more Vitamin AVitamin A +17300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +642.9%
Contains more Vitamin B5Vitamin B5 +328.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +828.6%
Contains more CholineCholine +∞%
~equal in Vitamin B6 ~0.235mg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Brie DV% diff.
Saturated fat 0.069g 17.41g 79%
Vitamin B12 0µg 1.65µg 69%
Fats 0.3g 27.68g 42%
Protein 2.6g 20.75g 36%
Vitamin B2 0.07mg 0.52mg 35%
Cholesterol 0mg 100mg 33%
Sodium 4mg 629mg 27%
Selenium 0.8µg 14.5µg 25%
Monounsaturated fat 0.007g 8.013g 20%
Copper 0.19mg 0.019mg 19%
Vitamin A 1µg 174µg 19%
Phosphorus 59mg 188mg 18%
Calcium 13mg 184mg 17%
Folate 7µg 65µg 15%
Calories 27kcal 334kcal 15%
Zinc 1.1mg 2.38mg 12%
Potassium 533mg 152mg 11%
Vitamin B5 0.161mg 0.69mg 11%
Manganese 0.262mg 0.034mg 10%
Fiber 2.2g 0g 9%
Vitamin B1 0.15mg 0.07mg 7%
Polyunsaturated fat 0.134g 0.826g 5%
Vitamin E 1mg 0.24mg 5%
Vitamin C 4mg 0mg 4%
Magnesium 3mg 20mg 4%
Vitamin D 0µg 0.5µg 3%
Choline 0mg 15.4mg 3%
Vitamin D 0IU 20IU 3%
Carbs 5.2g 0.45g 2%
Vitamin K 0µg 2.3µg 2%
Vitamin B3 0.6mg 0.38mg 1%
Net carbs 3g 0.45g N/A
Iron 0.5mg 0.5mg 0%
Sugar 3g 0.45g N/A
Vitamin B6 0.24mg 0.235mg 0%
Tryptophan 0.027mg 0.322mg 0%
Threonine 0.086mg 0.751mg 0%
Isoleucine 0.088mg 1.015mg 0%
Leucine 0.14mg 1.929mg 0%
Lysine 0.134mg 1.851mg 0%
Methionine 0.03mg 0.592mg 0%
Phenylalanine 0.09mg 1.158mg 0%
Valine 0.106mg 1.34mg 0%
Histidine 0.042mg 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more CarbsCarbs +1055.6%
Contains more WaterWater +87.9%
Contains more ProteinProtein +698.1%
Contains more FatsFats +9126.7%
Contains more OtherOther +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +114371.4%
Contains more Poly. FatPolyunsaturated fat +516.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.