Bamboo shoot vs. Chinese cabbage — In-Depth Nutrition Comparison
Important differences between Bamboo shoot and Chinese cabbage
- Bamboo shoot has more Copper, Vitamin B1, Zinc, Potassium, and Vitamin E , however, Chinese cabbage has more Vitamin C, Vitamin K, Vitamin A RAE, Folate, and Calcium.
- Chinese cabbage's daily need coverage for Vitamin C is 46% more.
- Bamboo shoot has 11 times more Vitamin E than Chinese cabbage. Bamboo shoot has 1mg of Vitamin E , while Chinese cabbage has 0.09mg.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in price|
|Lower in Cholesterol||Equal|
|Lower in Glycemic Index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||1µg||223µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|