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  6. Bamboo shoots vs. Chinese cabbage

Bamboo shoots vs. Chinese cabbage — In-Depth Nutrition Comparison

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Important differences between bamboo shoots and Chinese cabbage

  • Bamboo shoots have more copper, vitamin B1, zinc, potassium, and vitamin E; however, Chinese cabbage has more vitamin A, vitamin C, vitamin K, folate, and calcium.
  • Chinese cabbage's daily need coverage for vitamin A is 89% more.
  • Bamboo shoots have 11 times more vitamin E than Chinese cabbage. Bamboo shoots have 1mg of vitamin E, while Chinese cabbage has 0.09mg.

The food varieties used in the comparison are Bamboo shoots, raw and Cabbage, chinese (pak-choi), raw.

Infographic

Bamboo shoots vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more PotassiumPotassium +111.5%
Contains more CopperCopper +804.8%
Contains more ZincZinc +478.9%
Contains more PhosphorusPhosphorus +59.5%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +64.8%
Contains more SeleniumSelenium +60%
Contains more MagnesiumMagnesium +533.3%
Contains more CalciumCalcium +707.7%
Contains more IronIron +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin EVitamin E +1011.1%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B3Vitamin B3 +20%
Contains more Vitamin B5Vitamin B5 +83%
Contains more Vitamin B6Vitamin B6 +23.7%
Contains more Vitamin CVitamin C +1025%
Contains more Vitamin AVitamin A +22200%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +842.9%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.07mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Chinese cabbage DV% diff.
Vitamin C 4mg 45mg 46%
Vitamin K 0µg 45.5µg 38%
Vitamin A 1µg 223µg 25%
Copper 0.19mg 0.021mg 19%
Folate 7µg 66µg 15%
Vitamin B1 0.15mg 0.04mg 9%
Calcium 13mg 105mg 9%
Potassium 533mg 252mg 8%
Zinc 1.1mg 0.19mg 8%
Vitamin E 1mg 0.09mg 6%
Fiber 2.2g 1g 5%
Manganese 0.262mg 0.159mg 4%
Vitamin B6 0.24mg 0.194mg 4%
Iron 0.5mg 0.8mg 4%
Magnesium 3mg 19mg 4%
Phosphorus 59mg 37mg 3%
Sodium 4mg 65mg 3%
Protein 2.6g 1.5g 2%
Vitamin B3 0.6mg 0.5mg 1%
Choline 0mg 6.4mg 1%
Vitamin B5 0.161mg 0.088mg 1%
Calories 27kcal 13kcal 1%
Selenium 0.8µg 0.5µg 1%
Carbs 5.2g 2.18g 1%
Fats 0.3g 0.2g 0%
Net carbs 3g 1.18g N/A
Sugar 3g 1.18g N/A
Vitamin B2 0.07mg 0.07mg 0%
Saturated fat 0.069g 0.027g 0%
Monounsaturated fat 0.007g 0.015g 0%
Polyunsaturated fat 0.134g 0.096g 0%
Tryptophan 0.027mg 0.015mg 0%
Threonine 0.086mg 0.049mg 0%
Isoleucine 0.088mg 0.085mg 0%
Leucine 0.14mg 0.088mg 0%
Lysine 0.134mg 0.089mg 0%
Methionine 0.03mg 0.009mg 0%
Phenylalanine 0.09mg 0.044mg 0%
Valine 0.106mg 0.066mg 0%
Histidine 0.042mg 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +73.3%
Contains more FatsFats +50%
Contains more CarbsCarbs +138.5%
Contains more OtherOther +12.5%
~equal in Water ~95.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Poly. FatPolyunsaturated fat +39.6%
Contains less Sat. FatSaturated fat -60.9%
Contains more Mono. FatMonounsaturated fat +114.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.